21.7 km | 02:19:47 | 06:26/km日期: 2025-01-12 06:00 - 平均心率: 144 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.3
Pace: 06'26" / 06'08" / 06'02" / 06'06" / 06'15" / 06'42" / 06'14" / 06'13" / 06'04" / 06'40" / 06'09" / 06'26" / 06'11" / 06'18" / 06'55" / 06'36" / 06'33" / 06'40" / 06'35" / 06'56" / 06'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'08") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'55" (+00'53") | 1000 / 15000 |
| 16 | | 06'35" (+00'33") | 1000 / 16000 |
| 17 | | 06'32" (+00'30") | 1000 / 17000 |
| 18 | | 06'39" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+00'33") | 1000 / 19000 |
| 20 | | 06'56" (+00'54") | 1000 / 20000 |
| 21 | | 06'48" (+00'46") | 1000 / 21000 |
| 22 | | 07'04" (+01'02") | 682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'42" | 00:37'39" |
| 7 | 06'14" | 00:43'53" |
| 8 | 06'13" | 00:50'06" |
| 9 | 06'04" | 00:56'10" |
| 10 | 06'40" | 01:02'50" |
| 11 | 06'09" | 01:08'59" |
| 12 | 06'26" | 01:15'25" |
| 13 | 06'11" | 01:21'36" |
| 14 | 06'18" | 01:27'54" |
| 15 | 06'55" | 01:34'49" |
| 16 | 06'36" | 01:41'25" |
| 17 | 06'33" | 01:47'58" |
| 18 | 06'40" | 01:54'38" |
| 19 | 06'35" | 02:01'13" |
| 20 | 06'56" | 02:08'09" |
| 21 | 06'49" | 02:14'58" |
| 21.7 | 07'03" | 02:19'47" |
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