7.0 km | 00:41:12 | 05:52/km日期: 2025-01-09 18:57 - 平均心率: 135 - 卡路里: 494 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76.3
Pace: 18'02" / 06'11" / 06'04" / 05'52" / 05'28" / 05'46" / 05'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'42") | 557 / 557 |
| 2 | | 04'20" (+00'52") | 257 / 815 |
| 3 | | 10'14" (+06'46") | 172 / 988 |
| 4 | | 03'48" (+00'20") | 206 / 1194 |
| 5 | | 09'30" (+06'02") | 220 / 1414 |
| 6 | | 03'49" (+00'21") | 205 / 1619 |
| 7 | | 09'01" (+05'33") | 223 / 1843 |
| 8 | | 03'32" (+00'04") | 206 / 2050 |
| 9 | | 07'47" (+04'19") | 213 / 2263 |
| 10 | | 03'41" (+00'13") | 211 / 2474 |
| 11 | | 08'35" (+05'07") | 224 / 2699 |
| 12 | | 03'46" (+00'18") | 205 / 2904 |
| 13 | | 07'49" (+04'21") | 218 / 3122 |
| 14 | | 03'36" (+00'08") | 212 / 3334 |
| 15 | | 07'22" (+03'54") | 223 / 3558 |
| 16 | | 03'44" (+00'16") | 208 / 3766 |
| 17 | | 07'27" (+03'59") | 219 / 3985 |
| 18 | | 03'37" (+00'09") | 214 / 4199 |
| 19 | | 08'00" (+04'32") | 216 / 4416 |
| 20 | | 03'31" (+00'03") | 216 / 4632 |
| 21 | | 08'03" (+04'35") | 214 / 4846 |
| 22 | | 03'28" | 216 / 5063 |
| 23 | | 07'47" (+04'19") | 218 / 5281 |
| 24 | | 03'33" (+00'05") | 208 / 5489 |
| 25 | | 07'41" (+04'13") | 221 / 5711 |
| 26 | | 03'35" (+00'07") | 210 / 5922 |
| 27 | | 07'53" (+04'25") | 213 / 6136 |
| 28 | | 03'29" (+00'01") | 221 / 6357 |
| 29 | | 08'17" (+04'49") | 209 / 6566 |
| 30 | | 03'37" (+00'09") | 212 / 6779 |
| 31 | | 07'34" (+04'06") | 225 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 06'11" | 00:24'13" |
| 3 | 06'04" | 00:30'17" |
| 4 | 05'52" | 00:36'09" |
| 5 | 05'28" | 00:41'37" |
| 6 | 05'46" | 00:47'23" |
| 7 | 05'59" | 00:53'22" |
| 7.0 | 10'17" | 00:53'25" |
展開計圈分析
留言 
