全馬 | 05:33:43 | 07:54/km | 第18馬| 官方成績 |
| 日期 | 2025-01-19 |
| 成績 | 05:33:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+04'53") | 01:06'41" (+04'34") |
| 00:32'02" (+02'16") |
| 00:29'46" | 01:02'07" |
| 00:32'21" (+02'35") |
| 00:37'11" (+07'25") | 01:24'06" (+21'59") |
| 00:46'55" (+17'09") |
| 00:47'25" (+17'39") | 01:40'51" (+38'44") |
| 00:53'26" (+23'40") |
|
日期: 2025-01-19 06:51 - 平均心率: 142 - 卡路里: 2569 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 87.5
賽後評分: 好像過年！敲鑼打鼓的頗熱鬧。交管有點奇怪，雙線道圍在中間，跑道、車道各一半，車道來、去向都有車，車子就開進跑道。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
48.81 km 
ASICS HYPER SPEED3(黑） 累積 :
84.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'56" | 00:15'24" |
| 3 | 07'01" | 00:22'25" |
| 4 | 06'08" | 00:28'33" |
| 5 | 06'06" | 00:34'39" |
| 6 | 07'07" | 00:41'46" |
| 7 | 06'10" | 00:47'56" |
| 8 | 06'18" | 00:54'14" |
| 9 | 05'49" | 01:00'03" |
| 10 | 06'38" | 01:06'41" |
| 11 | 06'13" | 01:12'54" |
| 12 | 05'27" | 01:18'21" |
| 13 | 06'17" | 01:24'38" |
| 14 | 05'51" | 01:30'29" |
| 15 | 05'58" | 01:36'27" |
| 16 | 07'54" | 01:44'21" |
| 17 | 05'55" | 01:50'16" |
| 18 | 06'25" | 01:56'41" |
| 19 | 06'05" | 02:02'46" |
| 20 | 06'02" | 02:08'48" |
| 21 | 08'01" | 02:16'49" |
| 22 | 06'25" | 02:23'14" |
| 23 | 07'59" | 02:31'13" |
| 24 | 07'36" | 02:38'49" |
| 25 | 07'10" | 02:45'59" |
| 26 | 08'36" | 02:54'35" |
| 27 | 07'48" | 03:02'23" |
| 28 | 10'29" | 03:12'52" |
| 29 | 09'37" | 03:22'29" |
| 30 | 10'25" | 03:32'54" |
| 31 | 09'52" | 03:42'46" |
| 32 | 08'32" | 03:51'18" |
| 33 | 08'46" | 04:00'04" |
| 34 | 09'54" | 04:09'58" |
| 35 | 10'21" | 04:20'19" |
| 36 | 10'43" | 04:31'02" |
| 37 | 09'59" | 04:41'01" |
| 38 | 09'40" | 04:50'41" |
| 39 | 11'53" | 05:02'34" |
| 40 | 11'11" | 05:13'45" |
| 41 | 09'37" | 05:23'22" |
| 42 | 07'36" | 05:30'58" |
| 42.5 | 05'39" | 05:33'44" |
留言 
