21.2 km | 01:55:38 | 05:26/km日期: 2016-11-06 07:13 - 總爬升: 462 m - 地點: 東豐 - 平均心率: 154 - 卡路里: 1034 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71%
Pace: 01'10" / 05'50" / 06'28" / 06'04" / 05'49" / 06'07" / 05'30" / 05'21" / 05'36" / 05'07" / 05'19" / 05'19" / 05'25" / 05'33" / 05'29" / 05'09" / 04'52" / 05'10" / 04'47" / 04'30" / 05'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'28" (+01'58") | 1000 / 3000 |
| 4 | | 06'03" (+01'33") | 1000 / 4000 |
| 5 | | 05'48" (+01'18") | 1000 / 5000 |
| 6 | | 06'07" (+01'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+01'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 05'33" (+01'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'58") | 1000 / 15000 |
| 16 | | 05'09" (+00'39") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 05'09" (+00'39") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'49" (+00'19") | 1000 / 21000 |
| 22 | | 04'25" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
161.35 km 
mizuno rider 19 累積 :
840.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 05'50" | 00:07'00" |
| 3 | 06'28" | 00:13'28" |
| 4 | 06'04" | 00:19'32" |
| 5 | 05'49" | 00:25'21" |
| 6 | 06'07" | 00:31'28" |
| 7 | 05'30" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'36" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 11 | 05'19" | 00:58'21" |
| 12 | 05'19" | 01:03'40" |
| 13 | 05'25" | 01:09'05" |
| 14 | 05'33" | 01:14'38" |
| 15 | 05'29" | 01:20'07" |
| 16 | 05'09" | 01:25'16" |
| 17 | 04'52" | 01:30'08" |
| 18 | 05'10" | 01:35'18" |
| 19 | 04'47" | 01:40'05" |
| 20 | 04'30" | 01:44'35" |
| 21 | 05'43" | 01:50'18" |
| 21.3 | 04'22" | 01:51'25" |
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