20.2 km | 03:22:03 | 09:59/km日期: 2025-01-11 12:06 - 平均心率: 113 - 卡路里: 1264 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 46.7
Pace: 06'18" / 05'56" / 09'08" / 08'21" / 05'21" / 14'24" / 07'17" / 07'55" / 08'07" / 10'32" / 16'41" / 21'10" / 25'54" / 11'43" / 47'59" / 08'27" / 09'17" / 09'30" / 24'05" / 05'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 09'08" (+03'52") | 1000 / 3000 |
| 4 | | 06'50" (+01'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 14'24" (+09'08") | 1000 / 6000 |
| 7 | | 07'16" (+02'00") | 1000 / 7000 |
| 8 | | 07'54" (+02'38") | 1000 / 8000 |
| 9 | | 08'07" (+02'51") | 1000 / 9000 |
| 10 | | 10'32" (+05'16") | 1000 / 10000 |
| 11 | | 16'41" (+11'25") | 1000 / 11000 |
| 12 | | 21'10" (+15'54") | 1000 / 12000 |
| 13 | | 16'48" (+11'32") | 1000 / 13000 |
| 14 | | 11'42" (+06'26") | 1000 / 14000 |
| 15 | | 10'55" (+05'39") | 1000 / 15000 |
| 16 | | 08'27" (+03'11") | 1000 / 16000 |
| 17 | | 09'16" (+04'00") | 1000 / 17000 |
| 18 | | 09'30" (+04'14") | 1000 / 18000 |
| 19 | | 08'43" (+03'27") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 07'11" (+01'55") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 09'08" | 00:21'22" |
| 4 | 08'21" | 00:29'43" |
| 5 | 05'21" | 00:35'04" |
| 6 | 14'24" | 00:49'28" |
| 7 | 07'17" | 00:56'45" |
| 8 | 07'55" | 01:04'40" |
| 9 | 08'07" | 01:12'47" |
| 10 | 10'32" | 01:23'19" |
| 11 | 16'41" | 01:40'00" |
| 12 | 21'10" | 02:01'10" |
| 13 | 25'54" | 02:27'04" |
| 14 | 11'43" | 02:38'47" |
| 15 | 47'59" | 03:26'46" |
| 16 | 08'27" | 03:35'13" |
| 17 | 09'17" | 03:44'30" |
| 18 | 09'30" | 03:54'00" |
| 19 | 24'05" | 04:18'05" |
| 20 | 05'17" | 04:23'22" |
| 20.2 | 07'09" | 04:25'04" |
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