| 100.0 km | 11:47:47 | 07:04/km | 第18馬官方成績 | 日期 | 2025-01-12 | 成績 | 11:47:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 00:59'18" | | 00:30'02" (+00'46") | | 00:37'02" (+07'46") | 01:17'28" (+18'10") | | 00:40'26" (+11'10") | | 00:41'22" (+12'06") | 01:10'41" (+11'23") | | 00:29'19" (+00'03") | | 00:37'10" (+07'54") | 01:29'57" (+30'39") | | 00:52'47" (+23'31") | | 00:43'33" (+14'17") | 01:31'50" (+32'32") | | 00:48'17" (+19'01") | | 01:10'26" (+41'10") | 01:43'11" (+43'53") | | 00:32'45" (+03'29") | | 00:56'25" (+27'09") | 01:40'42" (+41'24") | | 00:44'17" (+15'01") | | 00:54'14" (+24'58") | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2802 m - 地點: 尖石 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 4088 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 79.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+02'08") | 1000 / 1000 | 2 | | 05'56" (+01'30") | 1000 / 2000 | 3 | | 05'40" (+01'14") | 1000 / 3000 | 4 | | 06'01" (+01'35") | 1000 / 4000 | 5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 05'16" (+00'50") | 1000 / 6000 | 7 | | 05'41" (+01'15") | 1000 / 7000 | 8 | | 06'34" (+02'08") | 1000 / 8000 | 9 | | 06'06" (+01'40") | 1000 / 9000 | 10 | | 06'22" (+01'56") | 1000 / 10000 | 11 | | 07'25" (+02'59") | 1000 / 11000 | 12 | | 07'03" (+02'37") | 1000 / 12000 | 13 | | 07'14" (+02'48") | 1000 / 13000 | 14 | | 07'11" (+02'45") | 1000 / 14000 | 15 | | 08'06" (+03'40") | 1000 / 15000 | 16 | | 07'30" (+03'04") | 1000 / 16000 | 17 | | 07'49" (+03'23") | 1000 / 17000 | 18 | | 06'58" (+02'32") | 1000 / 18000 | 19 | | 08'33" (+04'07") | 1000 / 19000 | 20 | | 09'34" (+05'08") | 1000 / 20000 | 21 | | 07'35" (+03'09") | 1000 / 21000 | 22 | | 10'10" (+05'44") | 1000 / 22000 | 23 | | 08'07" (+03'41") | 1000 / 23000 | 24 | | 06'56" (+02'30") | 1000 / 24000 | 25 | | 08'32" (+04'06") | 1000 / 25000 | 26 | | 05'35" (+01'09") | 1000 / 26000 | 27 | | 06'16" (+01'50") | 1000 / 27000 | 28 | | 07'36" (+03'10") | 1000 / 28000 | 29 | | 04'33" (+00'07") | 1000 / 29000 | 30 | | 05'16" (+00'50") | 1000 / 30000 | 31 | | 09'02" (+04'36") | 1000 / 31000 | 32 | | 05'32" (+01'06") | 1000 / 32000 | 33 | | 06'22" (+01'56") | 1000 / 33000 | 34 | | 05'31" (+01'05") | 1000 / 34000 | 35 | | 10'41" (+06'15") | 1000 / 35000 | 36 | | 10'55" (+06'29") | 1000 / 36000 | 37 | | 10'12" (+05'46") | 1000 / 37000 | 38 | | 11'17" (+06'51") | 1000 / 38000 | 39 | | 11'07" (+06'41") | 1000 / 39000 | 40 | | 09'13" (+04'47") | 1000 / 40000 | 41 | | 11'09" (+06'43") | 1000 / 41000 | 42 | | 10'55" (+06'29") | 1000 / 42000 | 43 | | 05'55" (+01'29") | 1000 / 43000 | 44 | | 06'14" (+01'48") | 1000 / 44000 | 45 | | 09'19" (+04'53") | 1000 / 45000 | 46 | | 08'30" (+04'04") | 1000 / 46000 | 47 | | 13'16" (+08'50") | 1000 / 47000 | 48 | | 09'24" (+04'58") | 1000 / 48000 | 49 | | 10'35" (+06'09") | 1000 / 49000 | 50 | | 06'28" (+02'02") | 1000 / 50000 | 51 | | 07'44" (+03'18") | 1000 / 51000 | 52 | | 20'39" (+16'13") | 1000 / 52000 | 53 | | 29'06" (+24'40") | 1000 / 53000 | 54 | | 07'15" (+02'49") | 1000 / 54000 | 55 | | 05'40" (+01'14") | 1000 / 55000 | 56 | | 05'45" (+01'19") | 1000 / 56000 | 57 | | 11'14" (+06'48") | 1000 / 57000 | 58 | | 04'26" | 1000 / 58000 | 59 | | 05'20" (+00'54") | 1000 / 59000 | 60 | | 05'57" (+01'31") | 1000 / 60000 | 61 | | 07'34" (+03'08") | 1000 / 61000 | 62 | | 26'51" (+22'25") | 1000 / 62000 | 63 | | 05'13" (+00'47") | 1000 / 63000 | 64 | | 09'01" (+04'35") | 1000 / 64000 | 65 | | 07'44" (+03'18") | 1000 / 65000 | 66 | | 08'10" (+03'44") | 1000 / 66000 | 67 | | 13'16" (+08'50") | 1000 / 67000 | 68 | | 07'25" (+02'59") | 1000 / 68000 | 69 | | 06'29" (+02'03") | 1000 / 69000 | 70 | | 08'54" (+04'28") | 1000 / 70000 | 71 | | 11'26" (+07'00") | 1000 / 71000 | 72 | | 12'33" (+08'07") | 1000 / 72000 | 73 | | 09'18" (+04'52") | 1000 / 73000 | 74 | | 09'42" (+05'16") | 1000 / 74000 | 75 | | 11'11" (+06'45") | 1000 / 75000 | 76 | | 12'14" (+07'48") | 1000 / 76000 | 77 | | 09'58" (+05'32") | 1000 / 77000 | 78 | | 09'26" (+05'00") | 1000 / 78000 | 79 | | 14'47" (+10'21") | 1000 / 79000 | 80 | | 15'04" (+10'38") | 929 / 79929 |
賽後評分: 今年感覺辦的不好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 219.89 km 喬丹 飛影PLAID 1.5 累積 : 350.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'57" | 00:12'32" | 3 | 05'40" | 00:18'12" | 4 | 06'02" | 00:24'14" | 5 | 05'02" | 00:29'16" | 6 | 05'17" | 00:34'33" | 7 | 05'41" | 00:40'14" | 8 | 06'35" | 00:46'49" | 9 | 06'07" | 00:52'56" | 10 | 06'22" | 00:59'18" | 11 | 07'25" | 01:06'43" | 12 | 07'04" | 01:13'47" | 13 | 07'14" | 01:21'01" | 14 | 07'12" | 01:28'13" | 15 | 08'07" | 01:36'20" | 16 | 07'30" | 01:43'50" | 17 | 07'50" | 01:51'40" | 18 | 06'59" | 01:58'39" | 19 | 08'33" | 02:07'12" | 20 | 09'34" | 02:16'46" | 21 | 07'35" | 02:24'21" | 22 | 10'11" | 02:34'32" | 23 | 08'07" | 02:42'39" | 24 | 06'56" | 02:49'35" | 25 | 08'33" | 02:58'08" | 26 | 05'36" | 03:03'44" | 27 | 06'16" | 03:10'00" | 28 | 07'37" | 03:17'37" | 29 | 04'33" | 03:22'10" | 30 | 05'17" | 03:27'27" | 31 | 09'03" | 03:36'30" | 32 | 05'32" | 03:42'02" | 33 | 06'23" | 03:48'25" | 34 | 05'31" | 03:53'56" | 35 | 10'41" | 04:04'37" | 36 | 10'56" | 04:15'33" | 37 | 10'12" | 04:25'45" | 38 | 11'18" | 04:37'03" | 39 | 11'07" | 04:48'10" | 40 | 09'14" | 04:57'24" | 41 | 11'09" | 05:08'33" | 42 | 10'55" | 05:19'28" | 43 | 05'56" | 05:25'24" | 44 | 06'14" | 05:31'38" | 45 | 09'19" | 05:40'57" | 46 | 08'31" | 05:49'28" | 47 | 13'17" | 06:02'45" | 48 | 09'25" | 06:12'10" | 49 | 10'35" | 06:22'45" | 50 | 06'29" | 06:29'14" | 51 | 07'45" | 06:36'59" | 52 | 20'39" | 06:57'38" | 53 | 29'06" | 07:26'44" | 54 | 07'16" | 07:34'00" | 55 | 05'40" | 07:39'40" | 56 | 05'46" | 07:45'26" | 57 | 11'14" | 07:56'40" | 58 | 04'27" | 08:01'07" | 59 | 05'21" | 08:06'28" | 60 | 05'57" | 08:12'25" | 61 | 07'35" | 08:20'00" | 62 | 26'51" | 08:46'51" | 63 | 05'14" | 08:52'05" | 64 | 09'01" | 09:01'06" | 65 | 07'44" | 09:08'50" | 66 | 08'10" | 09:17'00" | 67 | 13'17" | 09:30'17" | 68 | 07'26" | 09:37'43" | 69 | 06'30" | 09:44'13" | 70 | 08'54" | 09:53'07" | 71 | 11'26" | 10:04'33" | 72 | 12'34" | 10:17'07" | 73 | 09'19" | 10:26'26" | 74 | 09'43" | 10:36'09" | 75 | 11'12" | 10:47'21" | 76 | 12'14" | 10:59'35" | 77 | 09'59" | 11:09'34" | 78 | 09'26" | 11:19'00" | 79.9 | 07'40" | 11:33'48" |
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