20.1 km | 02:08:09 | 06:22/km日期: 2025-01-12 10:00 - 地點: 大圍<—>馬鞍山 - 天氣: 14 - 平均心率: 159 - 卡路里: 1653 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 32.2
Pace: 05'35" / 06'06" / 06'00" / 06'14" / 06'04" / 06'16" / 06'23" / 06'18" / 06'12" / 06'18" / 06'21" / 06'09" / 06'08" / 06'15" / 06'21" / 06'39" / 06'36" / 07'00" / 07'33" / 07'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 5000 / 5000 |
| 2 | | 06'17" (+00'18") | 5000 / 10000 |
| 3 | | 06'14" (+00'15") | 5000 / 15000 |
| 4 | | 06'58" (+00'59") | 5000 / 20000 |
| 5 | | 06'41" (+00'42") | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
87.47 km 
Brooks ADRENALINE GTS 23 累積 :
530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 06'14" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'16" | 00:36'15" |
| 7 | 06'23" | 00:42'38" |
| 8 | 06'18" | 00:48'56" |
| 9 | 06'12" | 00:55'08" |
| 10 | 06'18" | 01:01'26" |
| 11 | 06'21" | 01:07'47" |
| 12 | 06'09" | 01:13'56" |
| 13 | 06'08" | 01:20'04" |
| 14 | 06'15" | 01:26'19" |
| 15 | 06'21" | 01:32'40" |
| 16 | 06'39" | 01:39'19" |
| 17 | 06'36" | 01:45'55" |
| 18 | 07'00" | 01:52'55" |
| 19 | 07'33" | 02:00'28" |
| 20 | 07'07" | 02:07'35" |
| 20.1 | 06'38" | 02:08'12" |
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