21.7 km | 01:57:03 | 05:23/km日期: 2025-01-12 06:00 - 平均心率: 169 - 卡路里: 895 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 83.3
Pace: 06'02" / 05'33" / 05'25" / 05'13" / 05'15" / 05'14" / 05'16" / 05'19" / 05'24" / 05'15" / 05'21" / 05'36" / 05'22" / 05'29" / 05'34" / 05'18" / 05'28" / 05'20" / 05'33" / 05'31" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'18") | 8 / 8 |
| 2 | | 05'56" (+00'55") | 1000 / 1008 |
| 3 | | 05'32" (+00'31") | 1000 / 2008 |
| 4 | | 05'24" (+00'23") | 1000 / 3008 |
| 5 | | 05'13" (+00'12") | 1000 / 4008 |
| 6 | | 05'15" (+00'14") | 1000 / 5008 |
| 7 | | 05'13" (+00'12") | 1000 / 6008 |
| 8 | | 05'16" (+00'15") | 1000 / 7008 |
| 9 | | 05'18" (+00'17") | 1000 / 8008 |
| 10 | | 05'25" (+00'24") | 1000 / 9008 |
| 11 | | 05'14" (+00'13") | 1000 / 10008 |
| 12 | | 05'21" (+00'20") | 1000 / 11008 |
| 13 | | 05'35" (+00'34") | 1000 / 12008 |
| 14 | | 05'22" (+00'21") | 1000 / 13008 |
| 15 | | 05'28" (+00'27") | 1000 / 14008 |
| 16 | | 05'34" (+00'33") | 1000 / 15008 |
| 17 | | 05'18" (+00'17") | 1000 / 16008 |
| 18 | | 05'27" (+00'26") | 1000 / 17008 |
| 19 | | 05'20" (+00'19") | 1000 / 18008 |
| 20 | | 05'32" (+00'31") | 1000 / 19008 |
| 21 | | 05'31" (+00'30") | 1000 / 20008 |
| 22 | | 05'01" | 1000 / 21008 |
| 23 | | 05'18" (+00'17") | 681 / 21689 |
其實有想棄賽讓腳快點好，但是……先跑，明天再看醫生😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'15" | 00:53'56" |
| 11 | 05'21" | 00:59'17" |
| 12 | 05'36" | 01:04'53" |
| 13 | 05'22" | 01:10'15" |
| 14 | 05'29" | 01:15'44" |
| 15 | 05'34" | 01:21'18" |
| 16 | 05'18" | 01:26'36" |
| 17 | 05'28" | 01:32'04" |
| 18 | 05'20" | 01:37'24" |
| 19 | 05'33" | 01:42'57" |
| 20 | 05'31" | 01:48'28" |
| 21 | 05'01" | 01:53'29" |
| 21.7 | 05'17" | 01:57'08" |
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