22.9 km | 02:07:26 | 05:33/km日期: 2016-11-06 05:29 - 總爬升: 233 m - 卡路里: 1508 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'22" / 05'49" / 05'28" / 05'28" / 05'06" / 05'12" / 05'04" / 05'15" / 05'12" / 05'22" / 05'02" / 06'18" / 06'28" / 05'11" / 05'36" / 04'52" / 05'18" / 07'36" / 06'42" / 05'11" / 05'05" / 05'03" / 05'19" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1021 / 1021 |
| 2 | | 05'48" (+00'57") | 1005 / 2026 |
| 3 | | 05'25" (+00'34") | 1004 / 3030 |
| 4 | | 05'29" (+00'38") | 1014 / 4045 |
| 5 | | 05'07" (+00'16") | 1007 / 5052 |
| 6 | | 05'09" (+00'18") | 990 / 6043 |
| 7 | | 05'04" (+00'13") | 1013 / 7056 |
| 8 | | 05'12" (+00'21") | 1005 / 8061 |
| 9 | | 05'13" (+00'22") | 993 / 9055 |
| 10 | | 05'19" (+00'28") | 1001 / 10057 |
| 11 | | 05'03" (+00'12") | 1004 / 11061 |
| 12 | | 06'50" (+01'59") | 1001 / 12063 |
| 13 | | 05'59" (+01'08") | 1002 / 13065 |
| 14 | | 05'10" (+00'19") | 1002 / 14067 |
| 15 | | 05'32" (+00'41") | 1014 / 15082 |
| 16 | | 04'51" | 998 / 16080 |
| 17 | | 05'19" (+00'28") | 994 / 17075 |
| 18 | | 08'41" (+03'50") | 1003 / 18079 |
| 19 | | 05'34" (+00'43") | 1001 / 19080 |
| 20 | | 05'08" (+00'17") | 1018 / 20098 |
| 21 | | 05'09" (+00'18") | 1023 / 21121 |
| 22 | | 05'05" (+00'14") | 999 / 22120 |
| 23 | | 05'26" (+00'35") | 945 / 23066 |
11月累積里程 :
170.22 km 
MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'06" | 00:27'13" |
| 6 | 05'12" | 00:32'25" |
| 7 | 05'04" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'12" | 00:47'56" |
| 10 | 05'22" | 00:53'18" |
| 11 | 05'02" | 00:58'20" |
| 12 | 06'18" | 01:04'38" |
| 13 | 06'28" | 01:11'06" |
| 14 | 05'11" | 01:16'17" |
| 15 | 05'36" | 01:21'53" |
| 16 | 04'52" | 01:26'45" |
| 17 | 05'18" | 01:32'03" |
| 18 | 07'36" | 01:39'39" |
| 19 | 06'42" | 01:46'21" |
| 20 | 05'11" | 01:51'32" |
| 21 | 05'05" | 01:56'37" |
| 22 | 05'03" | 02:01'40" |
| 23 | 05'19" | 02:06'59" |
| 22.9 | -8'-59" | 02:07'26" |
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