45.0 km | 05:40:39 | 07:34/km日期: 2016-11-05 04:14 - 總爬升: 163 m - 卡路里: 3037 Cal - 總步數: 55301 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'10" / 04'41" / 06'05" / 07'36" / 07'16" / 07'02" / 06'46" / 06'40" / 06'43" / 06'44" / 07'01" / 07'12" / 06'48" / 07'33" / 07'20" / 06'53" / 07'03" / 06'49" / 06'53" / 07'36" / 10'40" / 06'30" / 06'55" / 08'05" / 07'05" / 06'50" / 07'55" / 07'30" / 08'00" / 07'20" / 09'15" / 07'25" / 08'38" / 07'22" / 07'57" / 12'08" / 07'25" / 07'40" / 07'50" / 08'06" / 09'39" / 07'55" / 07'50" / 09'57" / 07'48" / 525'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'29") | 1001 / 1001 | 181 / 106 |
| 2 | | 04'40" | 1003 / 2005 | 189 / 113 |
| 3 | | 06'07" (+01'27") | 1004 / 3009 | 172 / 94 |
| 4 | | 07'33" (+02'53") | 1009 / 4018 | 173 / 76 |
| 5 | | 07'11" (+02'31") | 1001 / 5020 | 173 / 80 |
| 6 | | 07'00" (+02'20") | 1003 / 6024 | 178 / 79 |
| 7 | | 06'47" (+02'07") | 1007 / 7031 | 181 / 81 |
| 8 | | 06'35" (+01'55") | 1002 / 8033 | 184 / 82 |
| 9 | | 06'43" (+02'03") | 1008 / 9042 | 181 / 81 |
| 10 | | 06'41" (+02'01") | 1006 / 10048 | 181 / 82 |
| 11 | | 06'56" (+02'16") | 1001 / 11050 | 182 / 79 |
| 12 | | 07'10" (+02'30") | 1000 / 12051 | 179 / 77 |
| 13 | | 06'48" (+02'08") | 1007 / 13058 | 181 / 80 |
| 14 | | 07'32" (+02'52") | 1003 / 14061 | 159 / 83 |
| 15 | | 07'23" (+02'43") | 1003 / 15064 | 163 / 82 |
| 16 | | 06'48" (+02'08") | 1006 / 16070 | 179 / 81 |
| 17 | | 07'01" (+02'21") | 1004 / 17075 | 177 / 80 |
| 18 | | 06'48" (+02'08") | 1000 / 18075 | 177 / 82 |
| 19 | | 06'53" (+02'13") | 1004 / 19079 | 175 / 82 |
| 20 | | 07'35" (+02'55") | 1001 / 20080 | 166 / 79 |
| 21 | | 10'36" (+05'56") | 1008 / 21089 | 120 / 78 |
| 22 | | 06'29" (+01'49") | 1006 / 22096 | 178 / 86 |
| 23 | | 06'49" (+02'09") | 1009 / 23105 | 178 / 82 |
| 24 | | 08'03" (+03'23") | 1002 / 24108 | 150 / 82 |
| 25 | | 07'04" (+02'24") | 1001 / 25109 | 177 / 79 |
| 26 | | 07'57" (+03'17") | 1002 / 26112 | 155 / 80 |
| 27 | | 06'46" (+02'06") | 1007 / 27120 | 179 / 82 |
| 28 | | 07'33" (+02'53") | 1000 / 28121 | 170 / 77 |
| 29 | | 07'59" (+03'19") | 1001 / 29122 | 165 / 75 |
| 30 | | 07'16" (+02'36") | 1008 / 30130 | 171 / 80 |
| 31 | | 09'23" (+04'43") | 1000 / 31130 | 136 / 77 |
| 32 | | 07'22" (+02'42") | 1003 / 32134 | 177 / 76 |
| 33 | | 09'08" (+04'28") | 1012 / 33146 | 126 / 86 |
| 34 | | 06'48" (+02'08") | 1002 / 34149 | 176 / 83 |
| 35 | | 10'25" (+05'45") | 1000 / 35150 | 117 / 81 |
| 36 | | 09'38" (+04'58") | 1008 / 36159 | 138 / 74 |
| 37 | | 07'20" (+02'40") | 1000 / 37159 | 174 / 77 |
| 38 | | 08'20" (+03'40") | 1006 / 38165 | 150 / 79 |
| 39 | | 07'11" (+02'31") | 1008 / 39174 | 176 / 78 |
| 40 | | 08'09" (+03'29") | 1000 / 40174 | 153 / 79 |
| 41 | | 09'40" (+05'00") | 1007 / 41182 | 128 / 80 |
| 42 | | 07'48" (+03'08") | 1010 / 42192 | 159 / 80 |
| 43 | | 07'32" (+02'52") | 1009 / 43201 | 156 / 84 |
| 44 | | 09'56" (+05'16") | 1007 / 44209 | 125 / 79 |
| 45 | | 07'38" (+02'58") | 1001 / 45210 | 155 / 84 |
11月累積里程 :
264.74 km 
MIZUNO WAVE EMPEROR TR WIDE(藍) 累積 :
985.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 06'05" | 00:15'56" |
| 4 | 07'36" | 00:23'32" |
| 5 | 07'16" | 00:30'48" |
| 6 | 07'02" | 00:37'50" |
| 7 | 06'46" | 00:44'36" |
| 8 | 06'40" | 00:51'16" |
| 9 | 06'43" | 00:57'59" |
| 10 | 06'44" | 01:04'43" |
| 11 | 07'01" | 01:11'44" |
| 12 | 07'12" | 01:18'56" |
| 13 | 06'48" | 01:25'44" |
| 14 | 07'33" | 01:33'17" |
| 15 | 07'20" | 01:40'37" |
| 16 | 06'53" | 01:47'30" |
| 17 | 07'03" | 01:54'33" |
| 18 | 06'49" | 02:01'22" |
| 19 | 06'53" | 02:08'15" |
| 20 | 07'36" | 02:15'51" |
| 21 | 10'40" | 02:26'31" |
| 22 | 06'30" | 02:33'01" |
| 23 | 06'55" | 02:39'56" |
| 24 | 08'05" | 02:48'01" |
| 25 | 07'05" | 02:55'06" |
| 26 | 06'50" | 03:01'56" |
| 27 | 07'55" | 03:09'51" |
| 28 | 07'30" | 03:17'21" |
| 29 | 08'00" | 03:25'21" |
| 30 | 07'20" | 03:32'41" |
| 31 | 09'15" | 03:41'56" |
| 32 | 07'25" | 03:49'21" |
| 33 | 08'38" | 03:57'59" |
| 34 | 07'22" | 04:05'21" |
| 35 | 07'57" | 04:13'18" |
| 36 | 12'08" | 04:25'26" |
| 37 | 07'25" | 04:32'51" |
| 38 | 07'40" | 04:40'31" |
| 39 | 07'50" | 04:48'21" |
| 40 | 08'06" | 04:56'27" |
| 41 | 09'39" | 05:06'06" |
| 42 | 07'55" | 05:14'01" |
| 43 | 07'50" | 05:21'51" |
| 44 | 09'57" | 05:31'48" |
| 45 | 07'48" | 05:39'36" |
| 45.0 | 524'59" | 05:40'39" |
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