14.0 km | 02:07:25 | 09:06/km日期: 2025-01-18 05:37 - 平均心率: 146 - 卡路里: 1307 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 81.1
Pace: 08'56" / 06'25" / 07'03" / 09'00" / 13'23" / 06'07" / 09'12" / 06'50" / 07'41" / 17'23" / 06'48" / 12'53" / 06'31" / 08'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'04") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 07'03" (+00'57") | 1000 / 3000 |
4 | | 08'59" (+02'53") | 1000 / 4000 |
5 | | 13'23" (+07'17") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 09'12" (+03'06") | 1000 / 7000 |
8 | | 06'49" (+00'43") | 1000 / 8000 |
9 | | 07'41" (+01'35") | 1000 / 9000 |
10 | | 17'22" (+11'16") | 1000 / 10000 |
11 | | 06'47" (+00'41") | 1000 / 11000 |
12 | | 12'53" (+06'47") | 1000 / 12000 |
13 | | 06'30" (+00'24") | 1000 / 13000 |
14 | | 08'55" (+02'49") | 1000 / 14000 |
15 | | 01:25'06" (+19'00") | 0 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 38.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'25" | 00:15'21" |
3 | 07'03" | 00:22'24" |
4 | 09'00" | 00:31'24" |
5 | 13'23" | 00:44'47" |
6 | 06'07" | 00:50'54" |
7 | 09'12" | 01:00'06" |
8 | 06'50" | 01:06'56" |
9 | 07'41" | 01:14'37" |
10 | 17'23" | 01:32'00" |
11 | 06'48" | 01:38'48" |
12 | 12'53" | 01:51'41" |
13 | 06'31" | 01:58'12" |
14 | 08'56" | 02:07'08" |
14.0 | 68'29" | 02:07'11" |