33.9 km | 03:58:59 | 07:03/km日期: 2016-11-05 11:18 - 總爬升: 311 m - 平均心率: 146 - 卡路里: 1706 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 07'02" / 07'15" / 06'44" / 06'27" / 06'59" / 06'32" / 06'47" / 06'35" / 06'17" / 07'01" / 06'33" / 06'29" / 06'52" / 07'35" / 06'34" / 06'35" / 06'38" / 06'35" / 06'39" / 06'51" / 06'30" / 06'45" / 07'57" / 06'50" / 09'08" / 06'58" / 06'39" / 08'46" / 07'19" / 07'21" / 07'43" / 08'22" / 07'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 07'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 07'34" (+01'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'18") | 1000 / 15000 |
| 16 | | 06'34" (+00'18") | 1000 / 16000 |
| 17 | | 06'37" (+00'21") | 1000 / 17000 |
| 18 | | 06'35" (+00'19") | 1000 / 18000 |
| 19 | | 06'38" (+00'22") | 1000 / 19000 |
| 20 | | 06'51" (+00'35") | 1000 / 20000 |
| 21 | | 06'30" (+00'14") | 1000 / 21000 |
| 22 | | 06'45" (+00'29") | 1000 / 22000 |
| 23 | | 07'56" (+01'40") | 1000 / 23000 |
| 24 | | 06'49" (+00'33") | 1000 / 24000 |
| 25 | | 09'08" (+02'52") | 1000 / 25000 |
| 26 | | 06'58" (+00'42") | 1000 / 26000 |
| 27 | | 06'38" (+00'22") | 1000 / 27000 |
| 28 | | 08'46" (+02'30") | 1000 / 28000 |
| 29 | | 07'18" (+01'02") | 1000 / 29000 |
| 30 | | 07'21" (+01'05") | 1000 / 30000 |
| 31 | | 07'42" (+01'26") | 1000 / 31000 |
| 32 | | 08'22" (+02'06") | 1000 / 32000 |
| 33 | | 07'18" (+01'02") | 1000 / 33000 |
| 34 | | 07'09" (+00'53") | 892 / 33892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
292.14 km 
母子鱷魚 二代黑丫 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 06'44" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'59" | 00:34'27" |
| 6 | 06'32" | 00:40'59" |
| 7 | 06'47" | 00:47'46" |
| 8 | 06'35" | 00:54'21" |
| 9 | 06'17" | 01:00'38" |
| 10 | 07'01" | 01:07'39" |
| 11 | 06'33" | 01:14'12" |
| 12 | 06'29" | 01:20'41" |
| 13 | 06'52" | 01:27'33" |
| 14 | 07'35" | 01:35'08" |
| 15 | 06'34" | 01:41'42" |
| 16 | 06'35" | 01:48'17" |
| 17 | 06'38" | 01:54'55" |
| 18 | 06'35" | 02:01'30" |
| 19 | 06'39" | 02:08'09" |
| 20 | 06'51" | 02:15'00" |
| 21 | 06'30" | 02:21'30" |
| 22 | 06'45" | 02:28'15" |
| 23 | 07'57" | 02:36'12" |
| 24 | 06'50" | 02:43'02" |
| 25 | 09'08" | 02:52'10" |
| 26 | 06'58" | 02:59'08" |
| 27 | 06'39" | 03:05'47" |
| 28 | 08'46" | 03:14'33" |
| 29 | 07'19" | 03:21'52" |
| 30 | 07'21" | 03:29'13" |
| 31 | 07'43" | 03:36'56" |
| 32 | 08'22" | 03:45'18" |
| 33 | 07'18" | 03:52'36" |
| 33.9 | 07'10" | 03:59'00" |
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