10.8 km | 01:01:41 | 05:42/km日期: 2025-01-12 10:01 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 34.1
Pace: 04'28" / 06'07" / 06'19" / 04'43" / 06'08" / 06'27" / 06'22" / 04'28" / 06'27" / 06'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 120 / 1120 |
| 3 | | 10'50" (+06'31") | 277 / 1398 |
| 4 | | 04'19" | 1000 / 2398 |
| 5 | | 04'27" (+00'08") | 158 / 2557 |
| 6 | | 12'05" (+07'46") | 248 / 2805 |
| 7 | | 04'23" (+00'04") | 1000 / 3805 |
| 8 | | 04'25" (+00'06") | 145 / 3950 |
| 9 | | 12'48" (+08'29") | 235 / 4186 |
| 10 | | 04'26" (+00'07") | 1000 / 5186 |
| 11 | | 04'35" (+00'16") | 128 / 5314 |
| 12 | | 13'10" (+08'51") | 227 / 5541 |
| 13 | | 04'28" (+00'09") | 1000 / 6541 |
| 14 | | 04'22" (+00'03") | 126 / 6667 |
| 15 | | 12'05" (+07'46") | 248 / 6915 |
| 16 | | 04'30" (+00'11") | 1000 / 7915 |
| 17 | | 04'28" (+00'09") | 118 / 8034 |
| 18 | | 13'10" (+08'51") | 228 / 8262 |
| 19 | | 04'27" (+00'08") | 1000 / 9262 |
| 20 | | 04'36" (+00'17") | 126 / 9389 |
| 21 | | 13'23" (+09'04") | 223 / 9612 |
| 22 | | 04'20" (+00'01") | 1000 / 10612 |
| 23 | | 04'45" (+00'26") | 151 / 10763 |
| 24 | | 12'05" (+07'46") | 33 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
160.33 km 
Xtep 一體成型 累積 :
555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'07" | 00:10'35" |
| 3 | 06'19" | 00:16'54" |
| 4 | 04'43" | 00:21'37" |
| 5 | 06'08" | 00:27'45" |
| 6 | 06'27" | 00:34'12" |
| 7 | 06'22" | 00:40'34" |
| 8 | 04'28" | 00:45'02" |
| 9 | 06'27" | 00:51'29" |
| 10 | 06'25" | 00:57'54" |
| 10.8 | 04'44" | 01:01'41" |
展開計圈分析
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