13.3 km | 01:02:26 | 04:41/km日期: 2025-01-14 05:04 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62.9
Pace: 05'41" / 06'11" / 04'39" / 04'36" / 04'36" / 04'30" / 04'40" / 04'21" / 04'32" / 04'33" / 04'44" / 04'41" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'13") | 1000 / 1000 |
| 2 | | 04'50" (+01'22") | 1000 / 2000 |
| 3 | | 04'39" (+01'11") | 1000 / 3000 |
| 4 | | 04'38" (+01'10") | 282 / 3282 |
| 5 | | 03'47" (+00'19") | 102 / 3385 |
| 6 | | 04'41" (+01'13") | 722 / 4108 |
| 7 | | 03'41" (+00'13") | 104 / 4212 |
| 8 | | 04'40" (+01'12") | 1000 / 5212 |
| 9 | | 04'37" (+01'09") | 343 / 5556 |
| 10 | | 03'28" | 104 / 5660 |
| 11 | | 04'41" (+01'13") | 723 / 6383 |
| 12 | | 03'45" (+00'17") | 105 / 6489 |
| 13 | | 04'37" (+01'09") | 1000 / 7489 |
| 14 | | 04'20" (+00'52") | 140 / 7629 |
| 15 | | 03'28" | 101 / 7731 |
| 16 | | 04'35" (+01'07") | 928 / 8660 |
| 17 | | 03'53" (+00'25") | 97 / 8757 |
| 18 | | 04'37" (+01'09") | 1000 / 9757 |
| 19 | | 04'33" (+01'05") | 136 / 9894 |
| 20 | | 03'53" (+00'25") | 99 / 9993 |
| 21 | | 04'43" (+01'15") | 1000 / 10993 |
| 22 | | 04'34" (+01'06") | 342 / 11336 |
| 23 | | 04'01" (+00'33") | 104 / 11440 |
| 24 | | 04'48" (+01'20") | 1000 / 12440 |
| 25 | | 04'37" (+01'09") | 853 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
520.15 km 
NIKE ZOOMX NEXT%3 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 04'39" | 00:16'31" |
| 4 | 04'36" | 00:21'07" |
| 5 | 04'36" | 00:25'43" |
| 6 | 04'30" | 00:30'13" |
| 7 | 04'40" | 00:34'53" |
| 8 | 04'21" | 00:39'14" |
| 9 | 04'32" | 00:43'46" |
| 10 | 04'33" | 00:48'19" |
| 11 | 04'44" | 00:53'03" |
| 12 | 04'41" | 00:57'44" |
| 13 | 04'44" | 01:02'28" |
| 13.3 | 04'24" | 01:03'46" |
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