|  恭喜完成了第 10 馬 全馬 | 03:43:39 | 05:18/km | 第10馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'08") | 00:49'02" | | 00:24'41" (+00'28") | | 00:24'13" | 00:49'35" (+00'33") | | 00:25'22" (+01'09") | | 00:26'26" (+02'13") | 00:54'18" (+05'16") | | 00:27'52" (+03'39") | | 00:27'54" (+03'41") | 00:56'55" (+07'53") | | 00:29'01" (+04'48") | |
日期: 2016-11-06 06:30 - 總爬升: 192 m - 卡路里: 2234 Cal - 總步數: 38987 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'32") | 1002 / 1002 | 171 / 114 | | 2 | | 04'35" | 1000 / 2003 | 179 / 121 | | 3 | | 04'51" (+00'16") | 1000 / 3003 | 181 / 113 | | 4 | | 04'50" (+00'15") | 1001 / 4005 | 182 / 113 | | 5 | | 04'55" (+00'20") | 1005 / 5011 | 181 / 111 |
| 6 | | 04'54" (+00'19") | 1002 / 6014 | 181 / 112 | | 7 | | 04'49" (+00'14") | 1006 / 7021 | 180 / 115 | | 8 | | 04'58" (+00'23") | 1001 / 8022 | 182 / 110 | | 9 | | 04'53" (+00'18") | 1009 / 9032 | 181 / 112 | | 10 | | 04'58" (+00'23") | 1006 / 10038 | 179 / 111 | | 11 | | 04'52" (+00'17") | 1001 / 11040 | 183 / 111 | | 12 | | 04'53" (+00'18") | 1003 / 12044 | 183 / 111 | | 13 | | 04'52" (+00'17") | 1007 / 13051 | 175 / 116 | | 14 | | 04'48" (+00'13") | 1005 / 14056 | 182 / 113 | | 15 | | 04'43" (+00'08") | 1000 / 15057 | 182 / 116 | | 16 | | 05'05" (+00'30") | 1013 / 16070 | 170 / 114 | | 17 | | 04'48" (+00'13") | 1004 / 17075 | 178 / 116 | | 18 | | 04'56" (+00'21") | 1006 / 18082 | 179 / 113 | | 19 | | 05'24" (+00'49") | 1009 / 19091 | 163 / 113 | | 20 | | 04'58" (+00'23") | 1004 / 20096 | 178 / 112 | | 21 | | 05'05" (+00'30") | 1002 / 21098 | 176 / 111 | | 22 | | 05'31" (+00'56") | 1009 / 22108 | 164 / 110 | | 23 | | 05'02" (+00'27") | 1009 / 23117 | 178 / 111 | | 24 | | 05'12" (+00'37") | 1007 / 24125 | 178 / 107 | | 25 | | 05'28" (+00'53") | 1005 / 25130 | 165 / 110 | | 26 | | 05'17" (+00'42") | 1008 / 26139 | 177 / 106 | | 27 | | 05'06" (+00'31") | 1002 / 27141 | 177 / 110 | | 28 | | 06'26" (+01'51") | 1002 / 28143 | 150 / 103 | | 29 | | 05'28" (+00'53") | 1004 / 29148 | 178 / 102 | | 30 | | 05'28" (+00'53") | 1003 / 30151 | 174 / 104 | | 31 | | 05'32" (+00'57") | 1008 / 31160 | 168 / 107 | | 32 | | 05'28" (+00'53") | 1000 / 32160 | 176 / 103 | | 33 | | 05'24" (+00'49") | 1009 / 33169 | 176 / 104 | | 34 | | 05'49" (+01'14") | 1006 / 34175 | 166 / 102 | | 35 | | 05'32" (+00'57") | 1001 / 35177 | 175 / 102 | | 36 | | 05'47" (+01'12") | 1004 / 36181 | 164 / 105 | | 37 | | 06'07" (+01'32") | 1003 / 37185 | 161 / 101 | | 38 | | 05'43" (+01'08") | 1004 / 38189 | 169 / 103 | | 39 | | 05'45" (+01'10") | 1006 / 39196 | 172 / 100 | | 40 | | 05'34" (+00'59") | 1007 / 40204 | 173 / 103 | | 41 | | 05'49" (+01'14") | 1001 / 41206 | 170 / 100 | | 42 | | 05'48" (+01'13") | 1005 / 42211 | 168 / 102 |
11月累積里程 : 144.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'36" | 00:09'44" | | 3 | 04'52" | 00:14'36" | | 4 | 04'49" | 00:19'25" | | 5 | 04'56" | 00:24'21" | | 6 | 04'55" | 00:29'16" | | 7 | 04'51" | 00:34'07" | | 8 | 04'59" | 00:39'06" | | 9 | 04'53" | 00:43'59" | | 10 | 05'03" | 00:49'02" | | 11 | 04'53" | 00:53'55" | | 12 | 04'53" | 00:58'48" | | 13 | 04'54" | 01:03'42" | | 14 | 04'50" | 01:08'32" | | 15 | 04'43" | 01:13'15" | | 16 | 05'07" | 01:18'22" | | 17 | 04'51" | 01:23'13" | | 18 | 04'57" | 01:28'10" | | 19 | 05'27" | 01:33'37" | | 20 | 05'00" | 01:38'37" | | 21 | 05'06" | 01:43'43" | | 22 | 05'35" | 01:49'18" | | 23 | 05'02" | 01:54'20" | | 24 | 05'15" | 01:59'35" | | 25 | 05'28" | 02:05'03" | | 26 | 05'19" | 02:10'22" | | 27 | 05'10" | 02:15'32" | | 28 | 06'26" | 02:21'58" | | 29 | 05'27" | 02:27'25" | | 30 | 05'30" | 02:32'55" | | 31 | 05'32" | 02:38'27" | | 32 | 05'31" | 02:43'58" | | 33 | 05'26" | 02:49'24" | | 34 | 05'49" | 02:55'13" | | 35 | 05'36" | 03:00'49" | | 36 | 05'47" | 03:06'36" | | 37 | 06'09" | 03:12'45" | | 38 | 05'45" | 03:18'30" | | 39 | 05'44" | 03:24'14" | | 40 | 05'36" | 03:29'50" | | 41 | 05'51" | 03:35'41" | | 42 | 05'49" | 03:41'30" | | 42.3 | 07'02" | 03:43'39" |
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