12.7 km | 01:14:31 | 05:51/km日期: 2016-11-07 18:05 - 卡路里: 687 Cal - 總步數: 12038 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'42" / 05'15" / 05'15" / 05'06" / 05'03" / 04'57" / 05'00" / 04'50" / 04'46" / 04'41" / 05'15" / 05'11" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'02") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'15" (+00'36") | 1007 / 2009 | 180 / 105 |
| 3 | | 05'10" (+00'31") | 1003 / 3013 | 181 / 106 |
| 4 | | 05'06" (+00'27") | 1007 / 4020 | 182 / 107 |
| 5 | | 05'01" (+00'22") | 1005 / 5025 | 182 / 109 |
| 6 | | 04'54" (+00'15") | 1009 / 6035 | 183 / 110 |
| 7 | | 04'57" (+00'18") | 1000 / 7035 | 184 / 109 |
| 8 | | 04'52" (+00'13") | 1002 / 8038 | 185 / 110 |
| 9 | | 04'43" (+00'04") | 1009 / 9047 | 185 / 113 |
| 10 | | 04'39" | 1005 / 10053 | 186 / 115 |
| 11 | | 05'13" (+00'34") | 1005 / 11059 | 185 / 103 |
| 12 | | 05'09" (+00'30") | 1003 / 12063 | 184 / 104 |
| 13 | | 18'34" (+13'55") | 723 / 12786 | 62 / 85 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 04'50" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 11 | 05'15" | 00:55'50" |
| 12 | 05'11" | 01:01'01" |
| 12.7 | 18'38" | 01:14'31" |
展開計圈分析
留言 
