10.9 km | 00:54:43 | 05:00/km日期: 2016-11-03 17:55 - 卡路里: 610 Cal - 總步數: 10258 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 79%
Pace: 04'15" / 04'26" / 04'31" / 06'56" / 04'29" / 04'24" / 06'19" / 04'55" / 04'30" / 04'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 3000 / 3000 | 192 / 118 |
| 2 | | 08'51" (+04'28") | 564 / 3564 | 171 / 65 |
| 3 | | 04'26" (+00'03") | 3001 / 6565 | 192 / 117 |
| 4 | | 08'42" (+04'19") | 574 / 7139 | 171 / 66 |
| 5 | | 04'23" | 3001 / 10140 | 192 / 118 |
| 6 | | 06'14" (+01'51") | 800 / 10941 | 180 / 88 |
11月累積里程 : 177.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'26" | 00:08'41" |
| 3 | 04'31" | 00:13'12" |
| 4 | 06'56" | 00:20'08" |
| 5 | 04'29" | 00:24'37" |
| 6 | 04'24" | 00:29'01" |
| 7 | 06'19" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'30" | 00:44'45" |
| 10 | 04'23" | 00:49'08" |
| 10.9 | 05'55" | 00:54'43" |
留言 
