10.2 km | 00:43:30 | 04:16/km日期: 2016-11-04 19:41 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 04'24" / 04'17" / 04'21" / 04'21" / 04'14" / 04'17" / 04'16" / 04'11" / 04'15" / 04'16" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 395 / 395 |
| 2 | | 04'25" (+00'19") | 404 / 799 |
| 3 | | 04'19" (+00'13") | 404 / 1204 |
| 4 | | 04'19" (+00'13") | 798 / 2002 |
| 5 | | 04'13" (+00'07") | 408 / 2411 |
| 6 | | 04'21" (+00'15") | 397 / 2808 |
| 7 | | 04'23" (+00'17") | 399 / 3207 |
| 8 | | 04'20" (+00'14") | 400 / 3608 |
| 9 | | 04'19" (+00'13") | 403 / 4011 |
| 10 | | 04'10" (+00'04") | 410 / 4422 |
| 11 | | 04'15" (+00'09") | 411 / 4833 |
| 12 | | 04'15" (+00'09") | 407 / 5241 |
| 13 | | 04'17" (+00'11") | 408 / 5649 |
| 14 | | 04'13" (+00'07") | 413 / 6063 |
| 15 | | 04'12" (+00'06") | 412 / 6476 |
| 16 | | 04'17" (+00'11") | 408 / 6884 |
| 17 | | 04'17" (+00'11") | 405 / 7290 |
| 18 | | 04'18" (+00'12") | 404 / 7694 |
| 19 | | 04'13" (+00'07") | 406 / 8101 |
| 20 | | 04'11" (+00'05") | 413 / 8515 |
| 21 | | 04'20" (+00'14") | 408 / 8923 |
| 22 | | 04'14" (+00'08") | 412 / 9336 |
| 23 | | 04'13" (+00'07") | 410 / 9747 |
| 24 | | 04'06" | 415 / 10162 |
| 25 | | 00'00" | 0 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
269.32 km 
adidas boston boost 累積 :
777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'21" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'14" | 00:21'37" |
| 6 | 04'17" | 00:25'54" |
| 7 | 04'16" | 00:30'10" |
| 8 | 04'11" | 00:34'21" |
| 9 | 04'15" | 00:38'36" |
| 10 | 04'16" | 00:42'52" |
| 10.2 | 03'53" | 00:43'30" |
展開計圈分析
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