13.1 km | 01:03:34 | 04:50/km日期: 2025-01-14 18:48 - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 63.9
Pace: 06'03" / 06'43" / 05'39" / 04'35" / 04'31" / 04'29" / 04'23" / 04'20" / 04'24" / 04'12" / 04'11" / 05'25" / 04'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 05'36" (+01'26") | 996 / 2996 |
| 4 | | 04'36" (+00'26") | 1000 / 3996 |
| 5 | | 04'31" (+00'21") | 1000 / 4996 |
| 6 | | 04'28" (+00'18") | 1000 / 5996 |
| 7 | | 04'23" (+00'13") | 1000 / 6996 |
| 8 | | 04'19" (+00'09") | 1000 / 7996 |
| 9 | | 04'23" (+00'13") | 1000 / 8996 |
| 10 | | 04'12" (+00'02") | 1000 / 9996 |
| 11 | | 04'10" | 1000 / 10996 |
| 12 | | 05'24" (+01'14") | 1000 / 11996 |
| 13 | | 04'47" (+00'37") | 1000 / 12996 |
| 14 | | 04'46" (+00'36") | 115 / 13111 |
松山區 - 課表08P(3@4'35-3@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
317.96 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
808.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 04'35" | 00:23'00" |
| 5 | 04'31" | 00:27'31" |
| 6 | 04'29" | 00:32'00" |
| 7 | 04'23" | 00:36'23" |
| 8 | 04'20" | 00:40'43" |
| 9 | 04'24" | 00:45'07" |
| 10 | 04'12" | 00:49'19" |
| 11 | 04'11" | 00:53'30" |
| 12 | 05'25" | 00:58'55" |
| 13 | 04'47" | 01:03'42" |
| 13.1 | 04'55" | 01:04'15" |
展開計圈分析
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