10.0 km | 00:46:34 | 04:39/km日期: 2025-01-15 21:35 - 平均心率: 132 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76.1
Pace: 05'02" / 05'05" / 04'30" / 04'24" / 04'25" / 04'55" / 04'28" / 04'32" / 04'33" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 712 / 1712 |
| 3 | | 04'35" (+00'12") | 446 / 2159 |
| 4 | | 04'28" (+00'05") | 449 / 2608 |
| 5 | | 04'30" (+00'07") | 446 / 3055 |
| 6 | | 04'24" (+00'01") | 473 / 3528 |
| 7 | | 04'23" | 426 / 3954 |
| 8 | | 04'26" (+00'03") | 449 / 4404 |
| 9 | | 04'23" | 448 / 4852 |
| 10 | | 04'28" (+00'05") | 448 / 5300 |
| 11 | | 04'53" (+00'30") | 1000 / 6300 |
| 12 | | 04'27" (+00'04") | 1000 / 7300 |
| 13 | | 04'36" (+00'13") | 1000 / 8300 |
| 14 | | 04'31" (+00'08") | 1000 / 9300 |
| 15 | | 04'40" (+00'17") | 709 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
297.92 km 
Mizuno Ride27 藍 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'30" | 00:14'37" |
| 4 | 04'24" | 00:19'01" |
| 5 | 04'25" | 00:23'26" |
| 6 | 04'55" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 8 | 04'32" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 04'38" | 00:46'32" |
| 10.0 | 03'17" | 00:46'34" |
展開計圈分析
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