22.1 km | 03:02:00 | 08:14/km日期: 2025-01-18 06:05 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 69.4
Pace: 08'53" / 08'28" / 07'59" / 07'56" / 08'02" / 08'08" / 07'23" / 07'06" / 06'56" / 07'38" / 07'47" / 11'28" / 08'52" / 08'19" / 10'01" / 08'34" / 07'52" / 09'22" / 06'56" / 08'05" / 07'06" / 08'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+01'58") | 1000 / 1000 |
2 | | 08'27" (+01'32") | 1000 / 2000 |
3 | | 07'59" (+01'04") | 1000 / 3000 |
4 | | 07'55" (+01'00") | 1000 / 4000 |
5 | | 08'02" (+01'07") | 1000 / 5000 |
6 | | 08'08" (+01'13") | 1000 / 6000 |
7 | | 07'22" (+00'27") | 1000 / 7000 |
8 | | 07'05" (+00'10") | 1000 / 8000 |
9 | | 06'55" | 1000 / 9000 |
10 | | 07'38" (+00'43") | 1000 / 10000 |
11 | | 07'31" (+00'36") | 1000 / 11000 |
12 | | 11'43" (+04'48") | 1000 / 12000 |
13 | | 08'52" (+01'57") | 1000 / 13000 |
14 | | 08'18" (+01'23") | 1000 / 14000 |
15 | | 10'01" (+03'06") | 1000 / 15000 |
16 | | 08'34" (+01'39") | 1000 / 16000 |
17 | | 07'51" (+00'56") | 1000 / 17000 |
18 | | 09'21" (+02'26") | 1000 / 18000 |
19 | | 06'56" (+00'01") | 1000 / 19000 |
20 | | 08'04" (+01'09") | 1000 / 20000 |
21 | | 07'06" (+00'11") | 1000 / 21000 |
22 | | 08'14" (+01'19") | 1000 / 22000 |
23 | | 13'12" (+06'17") | 70 / 22070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 143.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'28" | 00:17'21" |
3 | 07'59" | 00:25'20" |
4 | 07'56" | 00:33'16" |
5 | 08'02" | 00:41'18" |
6 | 08'08" | 00:49'26" |
7 | 07'23" | 00:56'49" |
8 | 07'06" | 01:03'55" |
9 | 06'56" | 01:10'51" |
10 | 07'38" | 01:18'29" |
11 | 07'47" | 01:26'16" |
12 | 11'28" | 01:37'44" |
13 | 08'52" | 01:46'36" |
14 | 08'19" | 01:54'55" |
15 | 10'01" | 02:04'56" |
16 | 08'34" | 02:13'30" |
17 | 07'52" | 02:21'22" |
18 | 09'22" | 02:30'44" |
19 | 06'56" | 02:37'40" |
20 | 08'05" | 02:45'45" |
21 | 07'06" | 02:52'51" |
22 | 08'14" | 03:01'05" |
22.1 | 13'18" | 03:02'01" |