11.1 km | 01:05:47 | 05:54/km日期: 2016-11-06 16:03 - 總爬升: 110 m - 地點: 青椒 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'52" / 06'57" / 05'33" / 05'55" / 05'29" / 06'01" / 05'10" / 05'18" / 07'43" / 05'38" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 385 / 385 |
| 2 | | 05'31" (+00'46") | 401 / 786 |
| 3 | | 07'45" (+03'00") | 408 / 1195 |
| 4 | | 07'44" (+02'59") | 404 / 1600 |
| 5 | | 04'56" (+00'11") | 394 / 1994 |
| 6 | | 05'34" (+00'49") | 406 / 2401 |
| 7 | | 05'31" (+00'46") | 407 / 2808 |
| 8 | | 05'10" (+00'25") | 392 / 3201 |
| 9 | | 07'03" (+02'18") | 413 / 3614 |
| 10 | | 05'12" (+00'27") | 397 / 4012 |
| 11 | | 05'11" (+00'26") | 397 / 4409 |
| 12 | | 05'36" (+00'51") | 398 / 4807 |
| 13 | | 05'34" (+00'49") | 406 / 5214 |
| 14 | | 05'27" (+00'42") | 403 / 5617 |
| 15 | | 06'53" (+02'08") | 396 / 6013 |
| 16 | | 05'15" (+00'30") | 399 / 6412 |
| 17 | | 04'45" | 403 / 6816 |
| 18 | | 05'37" (+00'52") | 399 / 7215 |
| 19 | | 04'57" (+00'12") | 406 / 7622 |
| 20 | | 05'44" (+00'59") | 397 / 8019 |
| 21 | | 07'09" (+02'24") | 397 / 8417 |
| 22 | | 08'52" (+04'07") | 407 / 8824 |
| 23 | | 05'57" (+01'12") | 405 / 9230 |
| 24 | | 05'08" (+00'23") | 399 / 9629 |
| 25 | | 06'01" (+01'16") | 398 / 10027 |
| 26 | | 05'41" (+00'56") | 407 / 10435 |
| 27 | | 05'14" (+00'29") | 387 / 10822 |
| 28 | | 05'11" (+00'26") | 337 / 11160 |
跑完想吃麻油雞, 結果沒營業(忘記先查營業時間XD)...
想說回家經過燒臘店買個吃的, 居然我前面那個是最後1個客人了XD...
好吧!! 只好買個超商的豆漿和水果先填個胃, 然後再去買個紅豆芋圓豆花吃吃....
11月累積里程 :
118.69 km 
mizuno Rider 18 No2 累積 :
428.4 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'57" | 00:12'49" |
| 3 | 05'33" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 05'10" | 00:40'57" |
| 8 | 05'18" | 00:46'15" |
| 9 | 07'43" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'21" | 01:04'57" |
| 11.1 | 05'57" | 01:05'47" |
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