21.1 km | 01:35:52 | 04:32/km日期: 2025-01-18 05:15 - 平均心率: 164 - 卡路里: 1532 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 72.2
Pace: 04'48" / 04'52" / 05'07" / 04'44" / 04'42" / 04'40" / 04'28" / 05'03" / 04'21" / 04'31" / 04'34" / 04'31" / 04'25" / 04'55" / 04'31" / 04'31" / 04'25" / 04'09" / 04'01" / 03'58" / 04'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'55") | 1000 / 3000 |
| 4 | | 04'43" (+00'46") | 1000 / 4000 |
| 5 | | 04'41" (+00'44") | 1000 / 5000 |
| 6 | | 04'40" (+00'43") | 1000 / 6000 |
| 7 | | 04'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+01'06") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'37") | 1000 / 11000 |
| 12 | | 04'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'24" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'58") | 1000 / 14000 |
| 15 | | 04'30" (+00'33") | 1000 / 15000 |
| 16 | | 04'31" (+00'34") | 1000 / 16000 |
| 17 | | 04'24" (+00'27") | 1000 / 17000 |
| 18 | | 04'08" (+00'11") | 1000 / 18000 |
| 19 | | 04'01" (+00'04") | 1000 / 19000 |
| 20 | | 03'57" | 1000 / 20000 |
| 21 | | 04'20" (+00'23") | 1000 / 21000 |
| 22 | | 04'27" (+00'30") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.07 km 
耐吉 阿發三豹紋 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 05'07" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'40" | 00:28'53" |
| 7 | 04'28" | 00:33'21" |
| 8 | 05'03" | 00:38'24" |
| 9 | 04'21" | 00:42'45" |
| 10 | 04'31" | 00:47'16" |
| 11 | 04'34" | 00:51'50" |
| 12 | 04'31" | 00:56'21" |
| 13 | 04'25" | 01:00'46" |
| 14 | 04'55" | 01:05'41" |
| 15 | 04'31" | 01:10'12" |
| 16 | 04'31" | 01:14'43" |
| 17 | 04'25" | 01:19'08" |
| 18 | 04'09" | 01:23'17" |
| 19 | 04'01" | 01:27'18" |
| 20 | 03'58" | 01:31'16" |
| 21 | 04'20" | 01:35'36" |
| 21.1 | 04'25" | 01:36'06" |
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