21.1 km | 02:14:37 | 06:22/km日期: 2025-01-17 04:30 - 平均心率: 121 - 卡路里: 1470 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83
Pace: 06'13" / 05'41" / 05'32" / 07'28" / 06'46" / 06'26" / 06'08" / 06'55" / 05'12" / 06'18" / 05'07" / 06'12" / 06'50" / 07'45" / 10'15" / 06'29" / 06'19" / 06'15" / 05'33" / 05'20" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 07'27" (+02'21") | 1000 / 4000 |
| 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+01'11") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'11" (+01'05") | 1000 / 12000 |
| 13 | | 06'50" (+01'44") | 1000 / 13000 |
| 14 | | 07'45" (+02'39") | 1000 / 14000 |
| 15 | | 10'14" (+05'08") | 1000 / 15000 |
| 16 | | 06'28" (+01'22") | 1000 / 16000 |
| 17 | | 06'19" (+01'13") | 1000 / 17000 |
| 18 | | 06'15" (+01'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'11") | 1000 / 21000 |
| 22 | | 05'14" (+00'08") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
255.46 km 
母子鱷魚 丫拖3代-灰 累積 :
1136.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 07'28" | 00:24'54" |
| 5 | 06'46" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'08" | 00:44'14" |
| 8 | 06'55" | 00:51'09" |
| 9 | 05'12" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 05'07" | 01:07'46" |
| 12 | 06'12" | 01:13'58" |
| 13 | 06'50" | 01:20'48" |
| 14 | 07'45" | 01:28'33" |
| 15 | 10'15" | 01:38'48" |
| 16 | 06'29" | 01:45'17" |
| 17 | 06'19" | 01:51'36" |
| 18 | 06'15" | 01:57'51" |
| 19 | 05'33" | 02:03'24" |
| 20 | 05'20" | 02:08'44" |
| 21 | 05'17" | 02:14'01" |
| 21.1 | 05'15" | 02:14'37" |
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