10.3 km | 06:58:31 | 40:38/km日期: 2016-11-06 09:33 - 總爬升: 620 m - 平均心率: 112 - 卡路里: 1366 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 100%
Pace: 31'40" / 35'33" / 49'23" / 40'20" / 71'41" / 51'20" / 39'09" / 35'21" / 35'43" / 23'43" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'39" (+05'09") | 1000 / 1000 |
| 2 | | 35'32" (+09'02") | 1000 / 2000 |
| 3 | | 48'33" (+22'03") | 1000 / 3000 |
| 4 | | 41'04" (+14'34") | 1000 / 4000 |
| 5 | | 01:11'41" (+45'11") | 1000 / 5000 |
| 6 | | 51'19" (+24'49") | 1000 / 6000 |
| 7 | | 39'08" (+12'38") | 1000 / 7000 |
| 8 | | 35'21" (+08'51") | 1000 / 8000 |
| 9 | | 32'55" (+06'25") | 1000 / 9000 |
| 10 | | 26'30" | 1000 / 10000 |
| 11 | | 15'54" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'40" | 00:31'40" |
| 2 | 35'33" | 01:07'13" |
| 3 | 49'23" | 01:56'36" |
| 4 | 40'20" | 02:36'56" |
| 5 | 71'41" | 03:48'37" |
| 6 | 51'20" | 04:39'57" |
| 7 | 39'09" | 05:19'06" |
| 8 | 35'21" | 05:54'27" |
| 9 | 35'43" | 06:30'10" |
| 10 | 23'43" | 06:53'53" |
| 10.3 | 15'54" | 06:58'37" |
展開計圈分析
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