42.9 km | 06:14:32 | 08:43/km日期: 2025-01-19 06:30 - 總爬升: 495 m - 平均心率: 162 - 卡路里: 3618 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82.5
Pace: 06'52" / 06'18" / 06'51" / 06'40" / 07'05" / 07'06" / 06'52" / 08'08" / 06'22" / 06'27" / 10'59" / 07'42" / 06'15" / 10'44" / 06'57" / 07'37" / 11'43" / 06'44" / 06'42" / 11'15" / 06'13" / 06'55" / 11'32" / 07'27" / 08'22" / 19'47" / 07'46" / 06'49" / 09'32" / 09'03" / 07'15" / 09'46" / 07'06" / 09'22" / 11'09" / 08'46" / 08'14" / 17'42" / 07'34" / 10'24" / 09'08" / 09'06" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 08'07" (+01'55") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 10'59" (+04'47") | 1000 / 11000 |
| 12 | | 07'40" (+01'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'03") | 1000 / 13000 |
| 14 | | 10'44" (+04'32") | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 07'36" (+01'24") | 1000 / 16000 |
| 17 | | 11'43" (+05'31") | 1000 / 17000 |
| 18 | | 06'44" (+00'32") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 1000 / 19000 |
| 20 | | 11'15" (+05'03") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'54" (+00'42") | 1000 / 22000 |
| 23 | | 11'31" (+05'19") | 1000 / 23000 |
| 24 | | 07'27" (+01'15") | 1000 / 24000 |
| 25 | | 08'21" (+02'09") | 1000 / 25000 |
| 26 | | 19'46" (+13'34") | 1000 / 26000 |
| 27 | | 07'46" (+01'34") | 1000 / 27000 |
| 28 | | 06'49" (+00'37") | 1000 / 28000 |
| 29 | | 09'32" (+03'20") | 1000 / 29000 |
| 30 | | 09'03" (+02'51") | 1000 / 30000 |
| 31 | | 07'14" (+01'02") | 1000 / 31000 |
| 32 | | 09'45" (+03'33") | 1000 / 32000 |
| 33 | | 07'06" (+00'54") | 1000 / 33000 |
| 34 | | 09'21" (+03'09") | 1000 / 34000 |
| 35 | | 11'09" (+04'57") | 1000 / 35000 |
| 36 | | 08'46" (+02'34") | 1000 / 36000 |
| 37 | | 08'13" (+02'01") | 1000 / 37000 |
| 38 | | 17'41" (+11'29") | 1000 / 38000 |
| 39 | | 07'34" (+01'22") | 1000 / 39000 |
| 40 | | 10'24" (+04'12") | 1000 / 40000 |
| 41 | | 09'08" (+02'56") | 1000 / 41000 |
| 42 | | 09'05" (+02'53") | 1000 / 42000 |
| 43 | | 10'55" (+04'43") | 941 / 42941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 07'05" | 00:33'46" |
| 6 | 07'06" | 00:40'52" |
| 7 | 06'52" | 00:47'44" |
| 8 | 08'08" | 00:55'52" |
| 9 | 06'22" | 01:02'14" |
| 10 | 06'27" | 01:08'41" |
| 11 | 10'59" | 01:19'40" |
| 12 | 07'42" | 01:27'22" |
| 13 | 06'15" | 01:33'37" |
| 14 | 10'44" | 01:44'21" |
| 15 | 06'57" | 01:51'18" |
| 16 | 07'37" | 01:58'55" |
| 17 | 11'43" | 02:10'38" |
| 18 | 06'44" | 02:17'22" |
| 19 | 06'42" | 02:24'04" |
| 20 | 11'15" | 02:35'19" |
| 21 | 06'13" | 02:41'32" |
| 22 | 06'55" | 02:48'27" |
| 23 | 11'32" | 02:59'59" |
| 24 | 07'27" | 03:07'26" |
| 25 | 08'22" | 03:15'48" |
| 26 | 19'47" | 03:35'35" |
| 27 | 07'46" | 03:43'21" |
| 28 | 06'49" | 03:50'10" |
| 29 | 09'32" | 03:59'42" |
| 30 | 09'03" | 04:08'45" |
| 31 | 07'15" | 04:16'00" |
| 32 | 09'46" | 04:25'46" |
| 33 | 07'06" | 04:32'52" |
| 34 | 09'22" | 04:42'14" |
| 35 | 11'09" | 04:53'23" |
| 36 | 08'46" | 05:02'09" |
| 37 | 08'14" | 05:10'23" |
| 38 | 17'42" | 05:28'05" |
| 39 | 07'34" | 05:35'39" |
| 40 | 10'24" | 05:46'03" |
| 41 | 09'08" | 05:55'11" |
| 42 | 09'06" | 06:04'17" |
| 42.9 | 10'55" | 06:14'34" |
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