11.1 km | 01:03:16 | 05:43/km日期: 2025-01-18 15:22 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52.2
Pace: 05'47" / 05'45" / 05'52" / 05'47" / 05'47" / 05'36" / 05'38" / 05'39" / 05'36" / 05'40" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 397 / 397 |
| 2 | | 05'41" (+00'09") | 408 / 805 |
| 3 | | 05'42" (+00'10") | 408 / 1214 |
| 4 | | 05'45" (+00'13") | 408 / 1623 |
| 5 | | 05'51" (+00'19") | 407 / 2030 |
| 6 | | 05'49" (+00'17") | 409 / 2440 |
| 7 | | 05'51" (+00'19") | 406 / 2847 |
| 8 | | 05'52" (+00'20") | 407 / 3255 |
| 9 | | 05'40" (+00'08") | 414 / 3669 |
| 10 | | 05'53" (+00'21") | 410 / 4079 |
| 11 | | 05'49" (+00'17") | 408 / 4488 |
| 12 | | 05'45" (+00'13") | 414 / 4903 |
| 13 | | 05'37" (+00'05") | 408 / 5311 |
| 14 | | 05'35" (+00'03") | 412 / 5724 |
| 15 | | 05'34" (+00'02") | 412 / 6137 |
| 16 | | 05'40" (+00'08") | 412 / 6549 |
| 17 | | 05'36" (+00'04") | 407 / 6956 |
| 18 | | 05'44" (+00'12") | 414 / 7371 |
| 19 | | 05'32" | 411 / 7783 |
| 20 | | 05'39" (+00'07") | 410 / 8193 |
| 21 | | 05'38" (+00'06") | 404 / 8598 |
| 22 | | 05'34" (+00'02") | 413 / 9011 |
| 23 | | 05'41" (+00'09") | 406 / 9418 |
| 24 | | 05'35" (+00'03") | 411 / 9830 |
| 25 | | 05'48" (+00'16") | 404 / 10234 |
| 26 | | 05'40" (+00'08") | 408 / 10642 |
| 27 | | 06'01" (+00'29") | 405 / 11048 |
| 28 | | 04'09" | 7 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
202.64 km 
Nike Interact run 累積 :
1148.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'40" | 00:57'07" |
| 11 | 05'51" | 01:02'58" |
| 11.1 | 05'36" | 01:03'17" |
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