16.8 km | 13:36:54 | 48:33/km日期: 2025-01-15 20:48 - 總爬升: 2247 m - 平均心率: 85 - 卡路里: 916 Cal - 溫度: 13°C - 濕度: 58.4
Pace: 09'30" / 08'48" / 02'26" / 01'39" / 00'54" / 00'39" / 00'39" / 00'41" / 00'38" / 00'38" / 00'44" / 00'43" / 00'40" / 00'40" / 00'40" / 00'38" / 00'36" / 00'35" / 00'35" / 00'33" / 00'35" / 00'36" / 00'35" / 00'35" / 00'37" / 00'35" / 00'33" / 00'33" / 00'33" / 00'37" / 00'37" / 00'34" / 00'35" / 00'37" / 00'37" / 00'39" / 00'40" / 00'36" / 00'36" / 00'37" / 00'36" / 00'35" / 00'37" / 00'35" / 00'37" / 00'38" / 00'38" / 00'41" / 00'40" / 00'38" / 00'38" / 00'36" / 00'35" / 00'37" / 00'35" / 00'37" / 00'39" / 00'39" / 00'36" / 00'37" / 00'36" / 00'39" / 00'38" / 00'39" / 00'40" / 00'43" / 00'43" / 00'37" / 00'38" / 00'40" / 00'37" / 00'34" / 00'34" / 00'37" / 00'39" / 00'36" / 00'38" / 00'39" / 00'36" / 00'34" / 00'37" / 00'36" / 00'38" / 00'37" / 00'38" / 00'38" / 00'35" / 00'35" / 00'35" / 00'36" / 00'37" / 00'37" / 00'37" / 00'37" / 00'40" / 00'39" / 00'40" / 00'37" / 00'39" / 00'40" / 00'38" / 00'39" / 00'37" / 00'42" / 00'39" / 00'37" / 00'36" / 00'35" / 00'37" / 00'36" / 00'39" / 00'43" / 00'38" / 00'40" / 00'42" / 00'41" / 00'40" / 00'39" / 00'35" / 00'38" / 00'37" / 00'38" / 00'38" / 00'36" / 00'35" / 00'34" / 00'32" / 00'33" / 00'34" / 00'33" / 00'35" / 00'35" / 00'33" / 00'37" / 00'36" / 00'36" / 00'35" / 00'37" / 00'38" / 00'37" / 00'37" / 00'42" / 00'45" / 00'50" / 00'41" / 00'37" / 00'37" / 00'43" / 00'54" / 01'28" / 01'04" / 01'58" / 00'59" / 01'58" / 00'53" / 01'34" / 01'58" / 01'36" / 02'06" / 01'26" / 01'44" / 01'39" / 01'45" / 01'02" / 01'44" / 01'14" / 01'17" / 01'18" / 01'31" / 01'15" / 01'14" / 01'19" / 01'21" / 01'15" / 01'21" / 01'13" / 01'05" / 01'08" / 01'06" / 01'14" / 14'39" / 09'48" / 01'13" / 01'16" / 01'16" / 01'11" / 01'13" / 01'26" / 01'17" / 01'26" / 01'24" / 01'29" / 03'19" / 65'52" / 02'01" / 04'36" / 02'01" / 01'55" / 02'18" / 32'22" / 30'20" / 26'54" / 30'39" / 28'32" / 50'41" / 03'43" / 02'33" / 10'38" / 03'34" / 09'31" / 10'24" / 107'16" / 53'26" / 21'57" / 23'14" / 23'38" / 22'03" / 58'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
442.57 km 
美津濃 皇速26.5號寬版 累積 :
5421.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'48" | 00:18'18" |
| 3 | 02'26" | 00:20'44" |
| 4 | 01'39" | 00:22'23" |
| 5 | 00'54" | 00:23'17" |
| 6 | 00'39" | 00:23'56" |
| 7 | 00'39" | 00:24'35" |
| 8 | 00'41" | 00:25'16" |
| 9 | 00'38" | 00:25'54" |
| 10 | 00'38" | 00:26'32" |
| 11 | 00'44" | 00:27'16" |
| 12 | 00'43" | 00:27'59" |
| 13 | 00'40" | 00:28'39" |
| 14 | 00'40" | 00:29'19" |
| 15 | 00'40" | 00:29'59" |
| 16 | 00'38" | 00:30'37" |
| 17 | 00'36" | 00:31'13" |
| 18 | 00'35" | 00:31'48" |
| 19 | 00'35" | 00:32'23" |
| 20 | 00'33" | 00:32'56" |
| 21 | 00'35" | 00:33'31" |
| 22 | 00'36" | 00:34'07" |
| 23 | 00'35" | 00:34'42" |
| 24 | 00'35" | 00:35'17" |
| 25 | 00'37" | 00:35'54" |
| 26 | 00'35" | 00:36'29" |
| 27 | 00'33" | 00:37'02" |
| 28 | 00'33" | 00:37'35" |
| 29 | 00'33" | 00:38'08" |
| 30 | 00'37" | 00:38'45" |
| 31 | 00'37" | 00:39'22" |
| 32 | 00'34" | 00:39'56" |
| 33 | 00'35" | 00:40'31" |
| 34 | 00'37" | 00:41'08" |
| 35 | 00'37" | 00:41'45" |
| 36 | 00'39" | 00:42'24" |
| 37 | 00'40" | 00:43'04" |
| 38 | 00'36" | 00:43'40" |
| 39 | 00'36" | 00:44'16" |
| 40 | 00'37" | 00:44'53" |
| 41 | 00'36" | 00:45'29" |
| 42 | 00'35" | 00:46'04" |
| 43 | 00'37" | 00:46'41" |
| 44 | 00'35" | 00:47'16" |
| 45 | 00'37" | 00:47'53" |
| 46 | 00'38" | 00:48'31" |
| 47 | 00'38" | 00:49'09" |
| 48 | 00'41" | 00:49'50" |
| 49 | 00'40" | 00:50'30" |
| 50 | 00'38" | 00:51'08" |
| 51 | 00'38" | 00:51'46" |
| 52 | 00'36" | 00:52'22" |
| 53 | 00'35" | 00:52'57" |
| 54 | 00'37" | 00:53'34" |
| 55 | 00'35" | 00:54'09" |
| 56 | 00'37" | 00:54'46" |
| 57 | 00'39" | 00:55'25" |
| 58 | 00'39" | 00:56'04" |
| 59 | 00'36" | 00:56'40" |
| 60 | 00'37" | 00:57'17" |
| 61 | 00'36" | 00:57'53" |
| 62 | 00'39" | 00:58'32" |
| 63 | 00'38" | 00:59'10" |
| 64 | 00'39" | 00:59'49" |
| 65 | 00'40" | 01:00'29" |
| 66 | 00'43" | 01:01'12" |
| 67 | 00'43" | 01:01'55" |
| 68 | 00'37" | 01:02'32" |
| 69 | 00'38" | 01:03'10" |
| 70 | 00'40" | 01:03'50" |
| 71 | 00'37" | 01:04'27" |
| 72 | 00'34" | 01:05'01" |
| 73 | 00'34" | 01:05'35" |
| 74 | 00'37" | 01:06'12" |
| 75 | 00'39" | 01:06'51" |
| 76 | 00'36" | 01:07'27" |
| 77 | 00'38" | 01:08'05" |
| 78 | 00'39" | 01:08'44" |
| 79 | 00'36" | 01:09'20" |
| 80 | 00'34" | 01:09'54" |
| 81 | 00'37" | 01:10'31" |
| 82 | 00'36" | 01:11'07" |
| 83 | 00'38" | 01:11'45" |
| 84 | 00'37" | 01:12'22" |
| 85 | 00'38" | 01:13'00" |
| 86 | 00'38" | 01:13'38" |
| 87 | 00'35" | 01:14'13" |
| 88 | 00'35" | 01:14'48" |
| 89 | 00'35" | 01:15'23" |
| 90 | 00'36" | 01:15'59" |
| 91 | 00'37" | 01:16'36" |
| 92 | 00'37" | 01:17'13" |
| 93 | 00'37" | 01:17'50" |
| 94 | 00'37" | 01:18'27" |
| 95 | 00'40" | 01:19'07" |
| 96 | 00'39" | 01:19'46" |
| 97 | 00'40" | 01:20'26" |
| 98 | 00'37" | 01:21'03" |
| 99 | 00'39" | 01:21'42" |
| 100 | 00'40" | 01:22'22" |
| 101 | 00'38" | 01:23'00" |
| 102 | 00'39" | 01:23'39" |
| 103 | 00'37" | 01:24'16" |
| 104 | 00'42" | 01:24'58" |
| 105 | 00'39" | 01:25'37" |
| 106 | 00'37" | 01:26'14" |
| 107 | 00'36" | 01:26'50" |
| 108 | 00'35" | 01:27'25" |
| 109 | 00'37" | 01:28'02" |
| 110 | 00'36" | 01:28'38" |
| 111 | 00'39" | 01:29'17" |
| 112 | 00'43" | 01:30'00" |
| 113 | 00'38" | 01:30'38" |
| 114 | 00'40" | 01:31'18" |
| 115 | 00'42" | 01:32'00" |
| 116 | 00'41" | 01:32'41" |
| 117 | 00'40" | 01:33'21" |
| 118 | 00'39" | 01:34'00" |
| 119 | 00'35" | 01:34'35" |
| 120 | 00'38" | 01:35'13" |
| 121 | 00'37" | 01:35'50" |
| 122 | 00'38" | 01:36'28" |
| 123 | 00'38" | 01:37'06" |
| 124 | 00'36" | 01:37'42" |
| 125 | 00'35" | 01:38'17" |
| 126 | 00'34" | 01:38'51" |
| 127 | 00'32" | 01:39'23" |
| 128 | 00'33" | 01:39'56" |
| 129 | 00'34" | 01:40'30" |
| 130 | 00'33" | 01:41'03" |
| 131 | 00'35" | 01:41'38" |
| 132 | 00'35" | 01:42'13" |
| 133 | 00'33" | 01:42'46" |
| 134 | 00'37" | 01:43'23" |
| 135 | 00'36" | 01:43'59" |
| 136 | 00'36" | 01:44'35" |
| 137 | 00'35" | 01:45'10" |
| 138 | 00'37" | 01:45'47" |
| 139 | 00'38" | 01:46'25" |
| 140 | 00'37" | 01:47'02" |
| 141 | 00'37" | 01:47'39" |
| 142 | 00'42" | 01:48'21" |
| 143 | 00'45" | 01:49'06" |
| 144 | 00'50" | 01:49'56" |
| 145 | 00'41" | 01:50'37" |
| 146 | 00'37" | 01:51'14" |
| 147 | 00'37" | 01:51'51" |
| 148 | 00'43" | 01:52'34" |
| 149 | 00'54" | 01:53'28" |
| 150 | 01'28" | 01:54'56" |
| 151 | 01'04" | 01:56'00" |
| 152 | 01'58" | 01:57'58" |
| 153 | 00'59" | 01:58'57" |
| 154 | 01'58" | 02:00'55" |
| 155 | 00'53" | 02:01'48" |
| 156 | 01'34" | 02:03'22" |
| 157 | 01'58" | 02:05'20" |
| 158 | 01'36" | 02:06'56" |
| 159 | 02'06" | 02:09'02" |
| 160 | 01'26" | 02:10'28" |
| 161 | 01'44" | 02:12'12" |
| 162 | 01'39" | 02:13'51" |
| 163 | 01'45" | 02:15'36" |
| 164 | 01'02" | 02:16'38" |
| 165 | 01'44" | 02:18'22" |
| 166 | 01'14" | 02:19'36" |
| 167 | 01'17" | 02:20'53" |
| 168 | 01'18" | 02:22'11" |
| 169 | 01'31" | 02:23'42" |
| 170 | 01'15" | 02:24'57" |
| 171 | 01'14" | 02:26'11" |
| 172 | 01'19" | 02:27'30" |
| 173 | 01'21" | 02:28'51" |
| 174 | 01'15" | 02:30'06" |
| 175 | 01'21" | 02:31'27" |
| 176 | 01'13" | 02:32'40" |
| 177 | 01'05" | 02:33'45" |
| 178 | 01'08" | 02:34'53" |
| 179 | 01'06" | 02:35'59" |
| 180 | 01'14" | 02:37'13" |
| 181 | 14'39" | 02:51'52" |
| 182 | 09'48" | 03:01'40" |
| 183 | 01'13" | 03:02'53" |
| 184 | 01'16" | 03:04'09" |
| 185 | 01'16" | 03:05'25" |
| 186 | 01'11" | 03:06'36" |
| 187 | 01'13" | 03:07'49" |
| 188 | 01'26" | 03:09'15" |
| 189 | 01'17" | 03:10'32" |
| 190 | 01'26" | 03:11'58" |
| 191 | 01'24" | 03:13'22" |
| 192 | 01'29" | 03:14'51" |
| 193 | 03'19" | 03:18'10" |
| 194 | 65'52" | 04:24'02" |
| 195 | 02'01" | 04:26'03" |
| 196 | 04'36" | 04:30'39" |
| 197 | 02'01" | 04:32'40" |
| 198 | 01'55" | 04:34'35" |
| 199 | 02'18" | 04:36'53" |
| 200 | 32'22" | 05:09'15" |
| 201 | 30'20" | 05:39'35" |
| 202 | 26'54" | 06:06'29" |
| 203 | 30'39" | 06:37'08" |
| 204 | 28'32" | 07:05'40" |
| 205 | 50'41" | 07:56'21" |
| 206 | 03'43" | 08:00'04" |
| 207 | 02'33" | 08:02'37" |
| 208 | 10'38" | 08:13'15" |
| 209 | 03'34" | 08:16'49" |
| 210 | 09'31" | 08:26'20" |
| 211 | 10'24" | 08:36'44" |
| 212 | 107'16" | 10:24'00" |
| 213 | 53'26" | 11:17'26" |
| 214 | 21'57" | 11:39'23" |
| 215 | 23'14" | 12:02'37" |
| 216 | 23'38" | 12:26'15" |
| 217 | 22'03" | 12:48'18" |
| 16.8 | 00'-14" | 13:36'54" |
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