9.8 km | 00:55:37 | 05:41/km日期: 2016-11-08 05:40 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 04'36" / 05'36" / 05'43" / 05'52" / 05'08" / 04'58" / 05'38" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 1211 / 1211 |
| 2 | | 04'12" (+00'01") | 800 / 2011 |
| 3 | | 07'13" (+03'02") | 461 / 2472 |
| 4 | | 04'14" (+00'03") | 800 / 3272 |
| 5 | | 07'35" (+03'24") | 439 / 3712 |
| 6 | | 04'15" (+00'04") | 800 / 4512 |
| 7 | | 08'00" (+03'49") | 416 / 4928 |
| 8 | | 04'14" (+00'03") | 800 / 5728 |
| 9 | | 07'58" (+03'47") | 418 / 6147 |
| 10 | | 04'12" (+00'01") | 800 / 6947 |
| 11 | | 07'53" (+03'42") | 422 / 7369 |
| 12 | | 04'11" | 800 / 8169 |
| 13 | | 08'06" (+03'55") | 410 / 8580 |
| 14 | | 06'29" (+02'18") | 1206 / 9786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 208.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'36" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'52" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 04'58" | 00:38'07" |
| 8 | 05'38" | 00:43'45" |
| 9 | 06'37" | 00:50'22" |
| 9.8 | 06'41" | 00:55'38" |
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