10.1 km | 00:59:54 | 05:56/km日期: 2016-11-11 07:38 - 地點: 天水圍河畔 - 天氣: 陰清涼 - 卡路里: 582 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'37" / 04'12" / 03'50" / 05'54" / 06'29" / 06'14" / 05'50" / 05'22" / 05'36" / 05'33" / 53'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'15") | 1000 / 1000 |
| 2 | | 04'21" | 1211 / 2212 |
| 3 | | 04'30" (+00'09") | 1332 / 3544 |
| 4 | | 05'35" (+01'14") | 1024 / 4568 |
| 5 | | 07'09" (+02'48") | 977 / 5546 |
| 6 | | 06'05" (+01'44") | 1012 / 6558 |
| 7 | | 05'14" (+00'53") | 1024 / 7583 |
| 8 | | 05'32" (+01'11") | 1041 / 8624 |
| 9 | | 05'17" (+00'56") | 1083 / 9708 |
| 10 | | 06'02" (+01'41") | 993 / 10701 |
兩次比賽後有番狀態加上今日夠涼，可以輕鬆保持六分速內！之後慢慢疊上去，希望渣馬前做翻30k六分速！
11月累積里程 : 77.39 km
Android - Xiaomi HM NOTE 1W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'12" | 00:10'49" |
| 3 | 03'50" | 00:14'39" |
| 4 | 05'54" | 00:20'33" |
| 5 | 06'29" | 00:27'02" |
| 6 | 06'14" | 00:33'16" |
| 7 | 05'50" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'36" | 00:50'04" |
| 10 | 05'33" | 00:55'37" |
| 10.1 | 53'32" | 00:59'54" |
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