21.1 km | 01:57:52 | 05:34/km日期: 2016-11-06 06:17 - 平均心率: 158 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'29" / 05'24" / 05'31" / 06'48" / 05'10" / 05'08" / 05'16" / 06'11" / 05'19" / 05'11" / 05'18" / 06'19" / 06'00" / 05'20" / 05'18" / 05'29" / 05'13" / 06'20" / 05'32" / 05'18" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+01'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+01'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" (+01'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'40" (+00'32") | 1000 / 21000 |
| 22 | | 04'53" | 130 / 21130 |
終於跑進2小時，不過停了4次！下次目標減少停下喝水的次數！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
107.60 km 
Adidas AdiZero Boston Boost 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 06'48" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 05'08" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 06'11" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 05'11" | 00:55'27" |
| 11 | 05'18" | 01:00'45" |
| 12 | 06'19" | 01:07'04" |
| 13 | 06'00" | 01:13'04" |
| 14 | 05'20" | 01:18'24" |
| 15 | 05'18" | 01:23'42" |
| 16 | 05'29" | 01:29'11" |
| 17 | 05'13" | 01:34'24" |
| 18 | 06'20" | 01:40'44" |
| 19 | 05'32" | 01:46'16" |
| 20 | 05'18" | 01:51'34" |
| 21 | 05'41" | 01:57'15" |
| 21.1 | 04'58" | 01:57'54" |
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