29.1 km | 02:45:18 | 05:40/km日期: 2016-11-12 09:39 - 地點: 沙田至大埔工業邨來回 - 天氣: 初時陰天、後來猛烈陽光 - 平均心率: 155 - 卡路里: 1633 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 06'12" / 05'42" / 05'34" / 05'14" / 05'21" / 05'52" / 05'20" / 05'32" / 05'30" / 05'25" / 05'28" / 05'33" / 05'36" / 05'43" / 05'46" / 06'35" / 05'38" / 05'53" / 05'45" / 05'47" / 05'49" / 06'20" / 05'36" / 05'42" / 05'39" / 05'45" / 05'35" / 05'28" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+01'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 06'19" (+01'06") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'42" (+00'29") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 05'44" (+00'31") | 1000 / 26000 |
| 27 | | 05'35" (+00'22") | 1000 / 27000 |
| 28 | | 05'27" (+00'14") | 1000 / 28000 |
| 29 | | 05'22" (+00'09") | 1000 / 29000 |
| 30 | | 05'58" (+00'45") | 99 / 29099 |
今天跑了29k，比上星期的18k加多了11k！幸好安全地完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
123.57 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'14" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'20" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'25" | 00:55'42" |
| 11 | 05'28" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 13 | 05'36" | 01:12'19" |
| 14 | 05'43" | 01:18'02" |
| 15 | 05'46" | 01:23'48" |
| 16 | 06'35" | 01:30'23" |
| 17 | 05'38" | 01:36'01" |
| 18 | 05'53" | 01:41'54" |
| 19 | 05'45" | 01:47'39" |
| 20 | 05'47" | 01:53'26" |
| 21 | 05'49" | 01:59'15" |
| 22 | 06'20" | 02:05'35" |
| 23 | 05'36" | 02:11'11" |
| 24 | 05'42" | 02:16'53" |
| 25 | 05'39" | 02:22'32" |
| 26 | 05'45" | 02:28'17" |
| 27 | 05'35" | 02:33'52" |
| 28 | 05'28" | 02:39'20" |
| 29 | 05'22" | 02:44'42" |
| 29.1 | 06'00" | 02:45'18" |
留言 
展開計圈分析
