18.7 km | 01:40:00 | 05:20/km日期: 2025-01-19 19:03 - 平均心率: 149 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68.8
Pace: 05'37" / 05'37" / 05'28" / 05'45" / 05'36" / 06'01" / 05'27" / 05'25" / 05'28" / 05'25" / 05'44" / 05'13" / 05'14" / 05'15" / 05'18" / 05'07" / 04'48" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 05'12" (+00'27") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 718 / 18718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 266.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 06'01" | 00:34'04" |
| 7 | 05'27" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'25" | 00:55'49" |
| 11 | 05'44" | 01:01'33" |
| 12 | 05'13" | 01:06'46" |
| 13 | 05'14" | 01:12'00" |
| 14 | 05'15" | 01:17'15" |
| 15 | 05'18" | 01:22'33" |
| 16 | 05'07" | 01:27'40" |
| 17 | 04'48" | 01:32'28" |
| 18 | 05'13" | 01:37'41" |
| 18.7 | 05'06" | 01:41'21" |
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