23.4 km | 03:40:51 | 09:26/km日期: 2025-01-19 05:35 - 總爬升: 473 m - 平均心率: 113 - 卡路里: 1627 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 82.6
Pace: 08'53" / 09'08" / 09'49" / 07'53" / 09'20" / 10'22" / 10'25" / 10'43" / 13'43" / 07'08" / 07'57" / 13'05" / 08'11" / 11'07" / 09'34" / 09'05" / 10'29" / 15'22" / 08'59" / 08'14" / 06'09" / 07'16" / 05'44" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'11") | 1000 / 1000 |
2 | | 09'08" (+03'24") | 1000 / 2000 |
3 | | 09'48" (+04'04") | 1000 / 3000 |
4 | | 07'53" (+02'09") | 1000 / 4000 |
5 | | 09'19" (+03'35") | 1000 / 5000 |
6 | | 10'21" (+04'37") | 1000 / 6000 |
7 | | 10'24" (+04'40") | 1000 / 7000 |
8 | | 10'43" (+04'59") | 1000 / 8000 |
9 | | 13'43" (+07'59") | 1000 / 9000 |
10 | | 07'07" (+01'23") | 1000 / 10000 |
11 | | 07'57" (+02'13") | 1000 / 11000 |
12 | | 13'05" (+07'21") | 1000 / 12000 |
13 | | 08'10" (+02'26") | 1000 / 13000 |
14 | | 11'07" (+05'23") | 1000 / 14000 |
15 | | 09'33" (+03'49") | 1000 / 15000 |
16 | | 09'05" (+03'21") | 1000 / 16000 |
17 | | 10'28" (+04'44") | 1000 / 17000 |
18 | | 15'22" (+09'38") | 1000 / 18000 |
19 | | 08'58" (+03'14") | 1000 / 19000 |
20 | | 08'13" (+02'29") | 1000 / 20000 |
21 | | 06'08" (+00'24") | 1000 / 21000 |
22 | | 07'16" (+01'32") | 1000 / 22000 |
23 | | 05'44" | 1000 / 23000 |
24 | | 05'24" | 411 / 23411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 168.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'08" | 00:18'01" |
3 | 09'49" | 00:27'50" |
4 | 07'53" | 00:35'43" |
5 | 09'20" | 00:45'03" |
6 | 10'22" | 00:55'25" |
7 | 10'25" | 01:05'50" |
8 | 10'43" | 01:16'33" |
9 | 13'43" | 01:30'16" |
10 | 07'08" | 01:37'24" |
11 | 07'57" | 01:45'21" |
12 | 13'05" | 01:58'26" |
13 | 08'11" | 02:06'37" |
14 | 11'07" | 02:17'44" |
15 | 09'34" | 02:27'18" |
16 | 09'05" | 02:36'23" |
17 | 10'29" | 02:46'52" |
18 | 15'22" | 03:02'14" |
19 | 08'59" | 03:11'13" |
20 | 08'14" | 03:19'27" |
21 | 06'09" | 03:25'36" |
22 | 07'16" | 03:32'52" |
23 | 05'44" | 03:38'36" |
23.4 | 05'23" | 03:40'49" |