17.0 km | 02:28:49 | 08:45/km日期: 2025-01-25 06:06 - 總爬升: 213 m - 平均心率: 143 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93
Pace: 06'58" / 06'30" / 06'31" / 09'31" / 06'35" / 07'12" / 07'44" / 08'47" / 20'50" / 07'10" / 06'57" / 06'28" / 13'03" / 07'21" / 08'48" / 09'49" / 08'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 09'31" (+03'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 07'44" (+01'17") | 1000 / 7000 |
| 8 | | 08'46" (+02'19") | 1000 / 8000 |
| 9 | | 20'50" (+14'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 13'03" (+06'36") | 1000 / 13000 |
| 14 | | 07'21" (+00'54") | 1000 / 14000 |
| 15 | | 08'47" (+02'20") | 1000 / 15000 |
| 16 | | 09'49" (+03'22") | 1000 / 16000 |
| 17 | | 08'32" (+02'05") | 1000 / 17000 |
| 18 | | 10'43" (+04'16") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 69.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 09'31" | 00:29'30" |
| 5 | 06'35" | 00:36'05" |
| 6 | 07'12" | 00:43'17" |
| 7 | 07'44" | 00:51'01" |
| 8 | 08'47" | 00:59'48" |
| 9 | 20'50" | 01:20'38" |
| 10 | 07'10" | 01:27'48" |
| 11 | 06'57" | 01:34'45" |
| 12 | 06'28" | 01:41'13" |
| 13 | 13'03" | 01:54'16" |
| 14 | 07'21" | 02:01'37" |
| 15 | 08'48" | 02:10'25" |
| 16 | 09'49" | 02:20'14" |
| 17 | 08'33" | 02:28'47" |
| 17.0 | 09'31" | 02:28'50" |
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