22.0 km | 17:07:45 | 46:41/km日期: 2025-01-14 06:17 - 平均心率: 117 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85.5
Pace: 07'25" / 07'08" / 06'57" / 09'06" / 08'01" / 08'14" / 08'44" / 27'57" / 67'47" / 154'09" / 33'16" / 106'59" / 102'14" / 56'56" / 148'33" / 42'48" / 36'06" / 16'31" / 37'22" / 51'53" / 52'18" / 37'05" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 09'06" (+02'10") | 1000 / 4000 |
| 5 | | 08'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'13" (+01'17") | 1000 / 6000 |
| 7 | | 08'44" (+01'48") | 1000 / 7000 |
| 8 | | 26'39" (+19'43") | 1000 / 8000 |
| 9 | | 01:08'57" (+02'01") | 1000 / 9000 |
| 10 | | 02:32'58" (+26'02") | 1000 / 10000 |
| 11 | | 34'31" (+27'35") | 1000 / 11000 |
| 12 | | 01:46'50" (+39'54") | 1000 / 12000 |
| 13 | | 01:42'03" (+35'07") | 1000 / 13000 |
| 14 | | 56'57" (+50'01") | 1000 / 14000 |
| 15 | | 02:28'21" (+21'25") | 1000 / 15000 |
| 16 | | 43'13" (+36'17") | 1000 / 16000 |
| 17 | | 35'08" (+28'12") | 1000 / 17000 |
| 18 | | 17'32" (+10'36") | 1000 / 18000 |
| 19 | | 37'20" (+30'24") | 1000 / 19000 |
| 20 | | 51'49" (+44'53") | 1000 / 20000 |
| 21 | | 52'20" (+45'24") | 1000 / 21000 |
| 22 | | 36'56" (+30'00") | 1000 / 22000 |
| 23 | | 38'37" (+31'41") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 80.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'08" | 00:14'33" |
| 3 | 06'57" | 00:21'30" |
| 4 | 09'06" | 00:30'36" |
| 5 | 08'01" | 00:38'37" |
| 6 | 08'14" | 00:46'51" |
| 7 | 08'44" | 00:55'35" |
| 8 | 27'57" | 01:23'32" |
| 9 | 67'47" | 02:31'19" |
| 10 | 154'09" | 05:05'28" |
| 11 | 33'16" | 05:38'44" |
| 12 | 106'59" | 07:25'43" |
| 13 | 102'14" | 09:07'57" |
| 14 | 56'56" | 10:04'53" |
| 15 | 148'33" | 12:33'26" |
| 16 | 42'48" | 13:16'14" |
| 17 | 36'06" | 13:52'20" |
| 18 | 16'31" | 14:08'51" |
| 19 | 37'22" | 14:46'13" |
| 20 | 51'53" | 15:38'06" |
| 21 | 52'18" | 16:30'24" |
| 22 | 37'05" | 17:07'29" |
| 22.0 | 12'58" | 17:07'38" |
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