10.0 km | 00:50:16 | 05:00/km日期: 2025-01-21 19:45 - 平均心率: 170 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53.8
Pace: 05'15" / 05'08" / 05'06" / 05'08" / 05'11" / 04'59" / 04'55" / 04'52" / 04'53" / 04'44" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 1000 / 1000 |
2 | | 05'08" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'21") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'27") | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'05" | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
136.03 km ![](images/shoe.png)
New Balance FuelCell Propel v5 累積 :
611.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'08" | 00:20'37" |
5 | 05'11" | 00:25'48" |
6 | 04'59" | 00:30'47" |
7 | 04'55" | 00:35'42" |
8 | 04'52" | 00:40'34" |
9 | 04'53" | 00:45'27" |
10 | 04'44" | 00:50'11" |
10.0 | 04'01" | 00:50'18" |