10.1 km | 01:06:24 | 06:36/km日期: 2025-01-24 18:05 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91.9
Pace: 07'34" / 07'53" / 06'11" / 06'03" / 06'01" / 06'34" / 06'19" / 06'31" / 06'25" / 06'28" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'33") | 1000 / 1000 |
2 | | 07'53" (+01'52") | 1000 / 2000 |
3 | | 06'10" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'33" (+00'32") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'31" (+00'30") | 1000 / 8000 |
9 | | 06'25" (+00'24") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 06'57" (+00'56") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
107.25 km XTEP 360X 粉 累積 :
10.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'53" | 00:15'27" |
3 | 06'11" | 00:21'38" |
4 | 06'03" | 00:27'41" |
5 | 06'01" | 00:33'42" |
6 | 06'34" | 00:40'16" |
7 | 06'19" | 00:46'35" |
8 | 06'31" | 00:53'06" |
9 | 06'25" | 00:59'31" |
10 | 06'28" | 01:05'59" |
10.1 | 07'10" | 01:06'25" |