13.5 km | 01:05:12 | 04:49/km日期: 2016-11-08 18:44 - 卡路里: 1056 Cal - 總步數: 14498 - 平均步頻: 222 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'02" / 04'41" / 04'36" / 04'31" / 04'24" / 04'24" / 05'54" / 05'03" / 04'51" / 04'59" / 05'43" / 04'19" / 04'06" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+01'05") | 502 / 502 | 198 / 97 |
2 | | 04'54" (+00'51") | 502 / 1004 | 201 / 100 |
3 | | 04'38" (+00'35") | 506 / 1510 | 205 / 104 |
4 | | 04'33" (+00'30") | 508 / 2018 | 205 / 106 |
5 | | 04'30" (+00'27") | 503 / 2522 | 204 / 108 |
6 | | 04'37" (+00'34") | 503 / 3025 | 207 / 104 |
7 | | 04'36" (+00'33") | 509 / 3534 | 206 / 104 |
8 | | 04'18" (+00'15") | 502 / 4036 | 208 / 111 |
9 | | 04'31" (+00'28") | 504 / 4541 | 208 / 106 |
10 | | 04'15" (+00'12") | 509 / 5050 | 208 / 112 |
11 | | 04'20" (+00'17") | 500 / 5550 | 210 / 109 |
12 | | 04'23" (+00'20") | 507 / 6058 | 209 / 108 |
13 | | 06'03" (+02'00") | 505 / 6563 | 191 / 86 |
14 | | 06'03" (+02'00") | 505 / 7069 | 191 / 86 |
15 | | 06'03" (+02'00") | 505 / 7574 | 191 / 86 |
16 | | 06'08" (+02'05") | 501 / 8076 | 197 / 82 |
17 | | 05'25" (+01'22") | 500 / 8576 | 200 / 91 |
18 | | 04'27" (+00'24") | 505 / 9081 | 210 / 106 |
19 | | 04'26" (+00'23") | 513 / 9595 | 211 / 106 |
20 | | 05'17" (+01'14") | 506 / 10102 | 199 / 94 |
21 | | 04'50" (+00'47") | 505 / 10608 | 205 / 100 |
22 | | 05'11" (+01'08") | 503 / 11111 | 201 / 95 |
23 | | 05'48" (+01'45") | 504 / 11616 | 195 / 87 |
24 | | 05'16" (+01'13") | 502 / 12118 | 199 / 95 |
25 | | 04'25" (+00'22") | 501 / 12620 | 210 / 107 |
26 | | 04'03" | 500 / 13120 | 211 / 116 |
27 | | 04'04" (+00'01") | 512 / 13632 | 213 / 115 |
28 | | 04'05" (+00'02") | 500 / 14133 | 209 / 116 |
11月累積里程 : 318.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'41" | 00:09'43" |
3 | 04'36" | 00:14'19" |
4 | 04'31" | 00:18'50" |
5 | 04'24" | 00:23'14" |
6 | 04'24" | 00:27'38" |
7 | 05'54" | 00:33'32" |
8 | 05'03" | 00:38'35" |
9 | 04'51" | 00:43'26" |
10 | 04'59" | 00:48'25" |
11 | 05'43" | 00:54'08" |
12 | 04'19" | 00:58'27" |
13 | 04'06" | 01:02'33" |
13.5 | 05'18" | 01:05'12" |