15.0 km | 01:16:38 | 05:06/km日期: 2016-11-07 20:46 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 44%
Pace: 04'57" / 04'50" / 05'04" / 05'11" / 05'24" / 05'03" / 05'07" / 05'13" / 05'17" / 05'20" / 05'12" / 05'12" / 05'15" / 05'17" / 04'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+01'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+01'05") | 1000 / 9000 |
| 10 | | 05'20" (+01'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+01'00") | 1000 / 12000 |
| 13 | | 05'15" (+01'03") | 1000 / 13000 |
| 14 | | 05'16" (+01'04") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'05" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
298.53 km 
MIZUNO WAVE LASER 2 累積 :
1431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'11" | 00:20'02" |
| 5 | 05'24" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 05'17" | 00:46'06" |
| 10 | 05'20" | 00:51'26" |
| 11 | 05'12" | 00:56'38" |
| 12 | 05'12" | 01:01'50" |
| 13 | 05'15" | 01:07'05" |
| 14 | 05'17" | 01:12'22" |
| 15 | 04'13" | 01:16'35" |
| 15.0 | 04'16" | 01:16'38" |
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