10.1 km | 01:02:32 | 06:12/km日期: 2016-11-08 20:50 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 07'02" / 06'22" / 06'02" / 06'01" / 05'53" / 05'39" / 06'16" / 06'08" / 06'18" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'02" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 05'53" | 00:31'20" |
| 6 | 05'39" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'18" | 00:55'41" |
| 10 | 06'36" | 01:02'17" |
| 10.1 | 06'16" | 01:02'47" |
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