29.0 km | 02:57:06 | 06:06/km日期: 2016-11-12 09:39 - 總爬升: 296 m - 平均心率: 170 - 卡路里: 2269 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 06'15" / 06'07" / 05'53" / 05'42" / 06'02" / 06'27" / 06'02" / 06'30" / 05'51" / 06'00" / 06'06" / 11'23" / 06'02" / 05'57" / 06'28" / 05'55" / 06'03" / 05'58" / 06'15" / 05'59" / 06'33" / 05'57" / 06'01" / 06'01" / 05'50" / 07'07" / 06'03" / 06'05" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'33") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 06'39" (+00'58") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 06'00" (+00'19") | 1000 / 23000 |
| 24 | | 06'01" (+00'20") | 1000 / 24000 |
| 25 | | 05'50" (+00'09") | 1000 / 25000 |
| 26 | | 07'06" (+01'25") | 1000 / 26000 |
| 27 | | 06'02" (+00'21") | 1000 / 27000 |
| 28 | | 06'04" (+00'23") | 1000 / 28000 |
| 29 | | 05'56" (+00'15") | 1000 / 29000 |
| 30 | | 03'56" | 12 / 29012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 06'30" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 06'00" | 01:00'49" |
| 11 | 06'06" | 01:06'55" |
| 12 | 11'23" | 01:18'18" |
| 13 | 06'02" | 01:24'20" |
| 14 | 05'57" | 01:30'17" |
| 15 | 06'28" | 01:36'45" |
| 16 | 05'55" | 01:42'40" |
| 17 | 06'03" | 01:48'43" |
| 18 | 05'58" | 01:54'41" |
| 19 | 06'15" | 02:00'56" |
| 20 | 05'59" | 02:06'55" |
| 21 | 06'33" | 02:13'28" |
| 22 | 05'57" | 02:19'25" |
| 23 | 06'01" | 02:25'26" |
| 24 | 06'01" | 02:31'27" |
| 25 | 05'50" | 02:37'17" |
| 26 | 07'07" | 02:44'24" |
| 27 | 06'03" | 02:50'27" |
| 28 | 06'05" | 02:56'32" |
| 29 | 05'56" | 03:02'28" |
| 29.0 | 03'55" | 03:02'31" |
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