12.1 km | 01:07:27 | 05:33/km日期: 2016-11-08 17:45 - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 04'55" / 05'32" / 05'43" / 05'17" / 04'59" / 04'49" / 04'57" / 07'11" / 05'39" / 06'04" / 05'38" / 04'35" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 406 / 406 |
| 2 | | 04'42" (+00'39") | 408 / 814 |
| 3 | | 06'51" (+02'48") | 421 / 1236 |
| 4 | | 04'39" (+00'36") | 405 / 1642 |
| 5 | | 04'43" (+00'40") | 410 / 2052 |
| 6 | | 07'02" (+02'59") | 433 / 2485 |
| 7 | | 04'46" (+00'43") | 399 / 2885 |
| 8 | | 04'40" (+00'37") | 408 / 3294 |
| 9 | | 05'56" (+01'53") | 433 / 3727 |
| 10 | | 04'54" (+00'51") | 394 / 4122 |
| 11 | | 04'32" (+00'29") | 415 / 4537 |
| 12 | | 05'33" (+01'30") | 418 / 4955 |
| 13 | | 04'39" (+00'36") | 406 / 5361 |
| 14 | | 04'35" (+00'32") | 404 / 5766 |
| 15 | | 05'02" (+00'59") | 1220 / 6987 |
| 16 | | 36'35" (+32'32") | 83 / 7070 |
| 17 | | 04'28" (+00'25") | 411 / 7482 |
| 18 | | 04'26" (+00'23") | 410 / 7892 |
| 19 | | 07'16" (+03'13") | 426 / 8318 |
| 20 | | 04'29" (+00'26") | 410 / 8729 |
| 21 | | 04'20" (+00'17") | 411 / 9141 |
| 22 | | 08'35" (+04'32") | 428 / 9570 |
| 23 | | 04'19" (+00'16") | 823 / 10393 |
| 24 | | 07'29" (+03'26") | 418 / 10812 |
| 25 | | 04'03" | 410 / 11223 |
| 26 | | 04'45" (+00'42") | 816 / 12039 |
| 27 | | 24'28" (+20'25") | 81 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'32" | 00:10'27" |
| 3 | 05'43" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 04'49" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 07'11" | 00:43'23" |
| 9 | 05'39" | 00:49'02" |
| 10 | 06'04" | 00:55'06" |
| 11 | 05'38" | 01:00'44" |
| 12 | 04'35" | 01:05'19" |
| 12.1 | 17'48" | 01:07'28" |
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