13.3 km | 02:01:40 | 09:10/km日期: 2016-11-05 08:50 - 總爬升: 406 m - 卡路里: 930 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'49" / 07'01" / 08'00" / 09'05" / 07'17" / 12'14" / 15'28" / 07'11" / 18'37" / 06'07" / 05'15" / 10'33" / 06'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 07'00" (+01'45") | 1000 / 2000 |
| 3 | | 08'00" (+02'45") | 1000 / 3000 |
| 4 | | 09'05" (+03'50") | 1000 / 4000 |
| 5 | | 07'16" (+02'01") | 1000 / 5000 |
| 6 | | 12'13" (+06'58") | 1000 / 6000 |
| 7 | | 15'26" (+10'11") | 1000 / 7000 |
| 8 | | 07'11" (+01'56") | 1000 / 8000 |
| 9 | | 18'37" (+13'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 10'31" (+05'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 09'04" (+03'49") | 251 / 13251 |
11月累積里程 :
212.58 km 
ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 08'00" | 00:21'50" |
| 4 | 09'05" | 00:30'55" |
| 5 | 07'17" | 00:38'12" |
| 6 | 12'14" | 00:50'26" |
| 7 | 15'28" | 01:05'54" |
| 8 | 07'11" | 01:13'05" |
| 9 | 18'37" | 01:31'42" |
| 10 | 06'07" | 01:37'49" |
| 11 | 05'15" | 01:43'04" |
| 12 | 10'33" | 01:53'37" |
| 13 | 06'13" | 01:59'50" |
| 13.3 | 09'04" | 02:02'07" |
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