15.8 km | 01:49:00 | 06:54/km日期: 2016-11-12 06:00 - 總爬升: 381 m - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 03'20" / 07'15" / 07'10" / 07'16" / 07'17" / 07'10" / 07'07" / 11'34" / 07'09" / 06'26" / 09'19" / 06'44" / 07'37" / 06'44" / 06'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'13") | 1000 / 1000 |
2 | | 07'15" (+01'07") | 1000 / 2000 |
3 | | 07'09" (+01'01") | 1000 / 3000 |
4 | | 07'16" (+01'08") | 1000 / 4000 |
5 | | 07'16" (+01'08") | 1000 / 5000 |
6 | | 07'10" (+01'02") | 1000 / 6000 |
7 | | 07'07" (+00'59") | 1000 / 7000 |
8 | | 07'01" (+00'53") | 1000 / 8000 |
9 | | 07'08" (+01'00") | 1000 / 9000 |
10 | | 06'25" (+00'17") | 1000 / 10000 |
11 | | 06'22" (+00'14") | 1000 / 11000 |
12 | | 06'43" (+00'35") | 1000 / 12000 |
13 | | 07'36" (+01'28") | 1000 / 13000 |
14 | | 06'44" (+00'36") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 05'17" | 793 / 15793 |
11月累積里程 : 154.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 07'15" | 00:10'35" |
3 | 07'10" | 00:17'45" |
4 | 07'16" | 00:25'01" |
5 | 07'17" | 00:32'18" |
6 | 07'10" | 00:39'28" |
7 | 07'07" | 00:46'35" |
8 | 11'34" | 00:58'09" |
9 | 07'09" | 01:05'18" |
10 | 06'26" | 01:11'44" |
11 | 09'19" | 01:21'03" |
12 | 06'44" | 01:27'47" |
13 | 07'37" | 01:35'24" |
14 | 06'44" | 01:42'08" |
15 | 06'09" | 01:48'17" |
15.8 | 05'17" | 01:52'29" |