15.1 km | 01:18:49 | 05:12/km日期: 2016-11-10 19:56 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'21" / 05'18" / 05'19" / 05'18" / 05'20" / 05'14" / 05'15" / 05'15" / 05'16" / 05'17" / 05'22" / 05'13" / 05'10" / 05'10" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'54") | 1000 / 11000 |
| 12 | | 05'12" (+00'45") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 05'10" (+00'43") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'59" | 140 / 15140 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'17" | 00:52'53" |
| 11 | 05'22" | 00:58'15" |
| 12 | 05'13" | 01:03'28" |
| 13 | 05'10" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 04'28" | 01:18'16" |
| 15.1 | 03'54" | 01:18'49" |
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