|  57.0 km | 04:01:12 | 14.2 km/h| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'43" (+07'41") | 00:38'11" (+07'30") | | 00:19'28" (+08'26") | | 00:22'40" (+11'38") | 00:49'18" (+18'37") | | 00:26'38" (+15'36") | | 00:19'39" (+08'37") | 00:30'41" | | 00:11'02" | | 00:17'59" (+06'57") | 00:34'30" (+03'49") | | 00:16'31" (+05'29") | | 00:16'51" (+05'49") | 00:36'44" (+06'03") | | 00:19'53" (+08'51") | | 00:28'52" (+17'50") | 00:00'00" | |
日期: 2016-11-20 05:42 - 總爬升: 2207 m - 平均心率: 76 - 卡路里: 1540 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-32.17) | 1005 / 1005 | | 2 | | 28.57 (-25.16) | 1000 / 2005 | | 3 | | 7.63 (-46.10) | 1006 / 3011 | | 4 | | 26.09 (-27.64) | 1004 / 4016 | | 5 | | 15.65 (-38.08) | 1004 / 5021 |
| 6 | | 14.88 (-38.86) | 1008 / 6029 | | 7 | | 18.65 (-35.08) | 1000 / 7030 | | 8 | | 13.79 (-39.94) | 1002 / 8033 | | 9 | | 12.63 (-41.10) | 1000 / 9034 | | 10 | | 20.69 (-33.04) | 1000 / 10034 | | 11 | | 14.46 (-39.27) | 1007 / 11042 | | 12 | | 13.28 (-40.45) | 1008 / 12051 | | 13 | | 14.12 (-39.61) | 1005 / 13056 | | 14 | | 11.50 (-42.23) | 1010 / 14067 | | 15 | | 13.33 (-40.40) | 1010 / 15077 | | 16 | | 12.33 (-41.40) | 1005 / 16083 | | 17 | | 11.11 (-42.62) | 1003 / 17086 | | 18 | | 11.32 (-42.41) | 1008 / 18095 | | 19 | | 11.25 (-42.48) | 1006 / 19102 | | 20 | | 10.75 (-42.99) | 1008 / 20110 | | 21 | | 10.65 (-43.08) | 1005 / 21115 | | 22 | | 12.24 (-41.49) | 1012 / 22127 | | 23 | | 15.93 (-37.80) | 1002 / 23129 | | 24 | | 18.09 (-35.64) | 1001 / 24130 | | 25 | | 38.30 (-15.43) | 1011 / 25142 | | 26 | | 31.30 (-22.43) | 1013 / 26155 | | 27 | | 15.93 (-37.80) | 1006 / 27162 | | 28 | | 24.00 (-29.73) | 1005 / 28168 | | 29 | | 53.73 | 1000 / 29168 | | 30 | | 32.73 (-21.00) | 1009 / 30177 | | 31 | | 11.73 (-42.00) | 1005 / 31182 | | 32 | | 15.93 (-37.80) | 1005 / 32188 | | 33 | | 27.48 (-26.25) | 1001 / 33189 | | 34 | | 14.75 (-38.98) | 1009 / 34199 | | 35 | | 24.16 (-29.57) | 1016 / 35215 | | 36 | | 23.68 (-30.05) | 1008 / 36224 | | 37 | | 19.46 (-34.27) | 1055 / 37280 | | 38 | | 20.11 (-33.62) | 1208 / 38488 | | 39 | | 19.46 (-34.27) | 1006 / 39495 | | 40 | | 14.57 (-39.16) | 1004 / 40499 | | 41 | | 19.57 (-34.17) | 1006 / 41505 | | 42 | | 15.25 (-38.48) | 1008 / 42514 | | 43 | | 13.74 (-39.99) | 1008 / 43523 | | 44 | | 16.82 (-36.91) | 1002 / 44526 | | 45 | | 40.45 (-13.28) | 1012 / 45538 | | 46 | | 36.73 (-17.00) | 1016 / 46555 | | 47 | | 14.75 (-38.98) | 1005 / 47561 | | 48 | | 13.09 (-40.64) | 1001 / 48563 | | 49 | | 12.33 (-41.40) | 1012 / 49575 | | 50 | | 11.32 (-42.41) | 1009 / 50585 | | 51 | | 14.57 (-39.16) | 1002 / 51587 | | 52 | | 10.00 (-43.73) | 1008 / 52596 | | 53 | | 10.17 (-43.56) | 1001 / 53597 | | 54 | | 9.65 (-44.08) | 1004 / 54602 | | 55 | | 8.82 (-44.91) | 1002 / 55605 | | 56 | | 11.01 (-42.72) | 1008 / 56613 | | 57 | | 10.47 (-43.27) | 1007 / 57621 | | 58 | | 10.26 (-43.47) | 1009 / 58631 |
賽後評分: 規劃的不錯，下山要注意安全。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 3.4 % | | 2 | 27.9 | -3.7 % | | 3 | 7.8 | 2.9 % | | 4 | 24.7 | 3.8 % | | 5 | 16.2 | 6.2 % | | 6 | 14.3 | 4.7 % | | 7 | 19.4 | 3.6 % | | 8 | 13.8 | 4.8 % | | 9 | 12.3 | 6.3 % | | 10 | 20.3 | 5.2 % | | 11 | 14.9 | 5.8 % | | 12 | 12.9 | 5.2 % | | 13 | 14.3 | 5.3 % | | 14 | 11.5 | 6.7 % | | 15 | 13.0 | 7.0 % | | 16 | 12.2 | 6.2 % | | 17 | 11.0 | 5.9 % | | 18 | 11.4 | 6.6 % | | 19 | 11.0 | 6.0 % | | 20 | 10.8 | 6.9 % | | 21 | 10.6 | 6.8 % | | 22 | 11.6 | 7.0 % | | 23 | 16.4 | 4.1 % | | 24 | 16.7 | 4.3 % | | 25 | 38.7 | -2.5 % | | 26 | 30.5 | -2.8 % | | 27 | 16.9 | 4.4 % | | 28 | 21.4 | 2.6 % | | 29 | 52.2 | -6.1 % | | 30 | 38.3 | -4.3 % | | 31 | 11.7 | 8.2 % | | 32 | 15.6 | 3.9 % | | 33 | 26.7 | -4.0 % | | 34 | 15.3 | 4.1 % | | 35 | 21.3 | 2.6 % | | 36 | 25.2 | 3.0 % | | 37 | 16.4 | 3.2 % | | 38 | 21.1 | 3.4 % | | 39 | 17.9 | 4.9 % | | 40 | 14.1 | 3.8 % | | 41 | 19.5 | 2.4 % | | 42 | 15.7 | 3.7 % | | 43 | 13.1 | 4.8 % | | 44 | 15.7 | 4.2 % | | 45 | 38.7 | -4.2 % | | 46 | 37.5 | -2.6 % | | 47 | 17.1 | 8.4 % | | 48 | 13.0 | 9.3 % | | 49 | 12.3 | 7.0 % | | 50 | 11.4 | 11.0 % | | 51 | 13.9 | 4.2 % | | 52 | 10.4 | 8.0 % | | 53 | 10.0 | 6.4 % | | 54 | 10.0 | 6.0 % | | 55 | 8.8 | 7.6 % | | 56 | 10.2 | 5.4 % | | 57 | 10.8 | 6.4 % | | 58 | 10.0 | 7.0 % | | 58.7 | 7.5 | -2228.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
