16.0 km | 01:28:05 | 05:30/km日期: 2016-11-09 19:06 - 總爬升: 212 m - 地點: 139鳳山寺 - 天氣: 微涼 - 卡路里: 859 Cal - 總步數: 14942 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'03" / 05'30" / 05'18" / 05'00" / 04'54" / 04'54" / 04'48" / 04'45" / 04'51" / 04'39" / 05'22" / 06'41" / 06'33" / 06'20" / 06'02" / 06'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'24") | 1005 / 1005 | 169 / 97 |
| 2 | | 05'28" (+00'51") | 1005 / 2010 | 169 / 107 |
| 3 | | 05'16" (+00'39") | 1005 / 3015 | 172 / 110 |
| 4 | | 04'59" (+00'22") | 1001 / 4017 | 165 / 121 |
| 5 | | 04'55" (+00'18") | 1005 / 5023 | 168 / 120 |
| 6 | | 04'50" (+00'13") | 1002 / 6025 | 170 / 120 |
| 7 | | 04'50" (+00'13") | 1003 / 7029 | 168 / 122 |
| 8 | | 04'42" (+00'05") | 1007 / 8036 | 156 / 135 |
| 9 | | 04'48" (+00'11") | 1007 / 9043 | 169 / 122 |
| 10 | | 04'37" | 1004 / 10047 | 166 / 129 |
| 11 | | 05'21" (+00'44") | 1003 / 11051 | 169 / 109 |
| 12 | | 06'40" (+02'03") | 1002 / 12053 | 173 / 86 |
| 13 | | 06'32" (+01'55") | 1001 / 13054 | 173 / 87 |
| 14 | | 06'20" (+01'43") | 1004 / 14059 | 172 / 91 |
| 15 | | 06'01" (+01'24") | 1001 / 15060 | 172 / 96 |
| 16 | | 06'12" (+01'35") | 1002 / 16062 | 170 / 94 |
媽媽咪小團練
今天感覺腳抬不太起來="=
還是被海放="=
11月累積里程 : 191.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'00" | 00:21'51" |
| 5 | 04'54" | 00:26'45" |
| 6 | 04'54" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 04'45" | 00:41'12" |
| 9 | 04'51" | 00:46'03" |
| 10 | 04'39" | 00:50'42" |
| 11 | 05'22" | 00:56'04" |
| 12 | 06'41" | 01:02'45" |
| 13 | 06'33" | 01:09'18" |
| 14 | 06'20" | 01:15'38" |
| 15 | 06'02" | 01:21'40" |
| 16 | 06'13" | 01:27'53" |
| 16.0 | 17'51" | 01:28'05" |
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