11.3 km | 00:59:59 | 05:17/km日期: 2016-11-07 20:33 - 卡路里: 824 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'21" / 05'22" / 05'34" / 05'15" / 05'21" / 05'18" / 05'05" / 05'14" / 05'05" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 320 / 11320 |
11月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'05" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'05" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 11.3 | 05'18" | 01:00'00" |
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