10.2 km | 00:45:49 | 04:28/km日期: 2016-11-09 18:52 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 51%
Pace: 04'31" / 04'27" / 04'00" / 03'58" / 04'02" / 05'10" / 04'02" / 06'55" / 03'57" / 06'33" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'19") | 825 / 825 |
| 2 | | 06'07" (+02'20") | 406 / 1231 |
| 3 | | 04'01" (+00'14") | 1000 / 2231 |
| 4 | | 03'59" (+00'12") | 1000 / 3231 |
| 5 | | 03'58" (+00'11") | 1000 / 4231 |
| 6 | | 04'00" (+00'13") | 1000 / 5231 |
| 7 | | 04'15" (+00'28") | 61 / 5293 |
| 8 | | 06'34" (+02'47") | 379 / 5673 |
| 9 | | 04'00" (+00'13") | 1000 / 6673 |
| 10 | | 04'06" (+00'19") | 1000 / 7673 |
| 11 | | 04'21" (+00'34") | 27 / 7700 |
| 12 | | 32'34" (+28'47") | 99 / 7799 |
| 13 | | 04'00" (+00'13") | 1000 / 8799 |
| 14 | | 03'47" | 216 / 9015 |
| 15 | | 10'47" (+07'00") | 21 / 9037 |
| 16 | | 03'53" (+00'06") | 1000 / 10037 |
| 17 | | 03'53" (+00'06") | 194 / 10231 |
11月累積里程 : 265.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'00" | 00:12'58" |
| 4 | 03'58" | 00:16'56" |
| 5 | 04'02" | 00:20'58" |
| 6 | 05'10" | 00:26'08" |
| 7 | 04'02" | 00:30'10" |
| 8 | 06'55" | 00:37'05" |
| 9 | 03'57" | 00:41'02" |
| 10 | 06'33" | 00:47'35" |
| 10.2 | 03'49" | 00:48'28" |
展開計圈分析
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